Gain muscle mass while still staying lean

Tomorrow is promised to no one, every second counts. Time to live life and grow, inside and out :)

Im working towards getting my ass kicked for a living in a steel cage.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.

I want to gain and maintain around 15 more pounds. I'm at the very bottom of the normal weight scale for my height. I'm going for an atheltic and healthier look, nothing huge.

get to 85 kg of lean body mass by december

Improve every year , and see were it takes me.

To be able to see my abbs and loose body fat baby!

To be or not to be is the question? IT IS TO BE.want irish title next year.........

So I've lost the fat...now for the muscle.

and enjoy the benefits that bodybuilding brings