Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

a title of any kind

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

to beat your ass on stage! haha

To live healthy, Be strong, Look good shirtless, and stay that way.

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

I want to increase the explosiveness of my muscles.

Live healthier!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months.

right now I NEED A CHEST any tips on improving my pecs?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Squat over 500 and Bench over 350 by the time i turn 18.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

I'd Like to gain about 10 pounds in muscle, and drop from 15% body fat to 10% body fat in the next few months.