Feb 26, 2009 7:09am

How are you mate? Cheers for the compliment. I like your statement that life is about balance, so true! Keep up the training it all pays off in the end, somedays it seems like a curse soon you realize that you can't live without it.

Feb 26, 2009 7:06am

How are you mate, the back shot is looking good, great definition. I'm not going to put progress pics up for a while. I'm going to spend about 8 months of the yr focusing on mma/bjj which means being a lot smaller, it's only around the xmas break that I'll start hitting the weights hard.

Feb 26, 2009 7:02am

Cheers for the compliment mate. You've got a great lean base to work from. Just set your goals and see them through.

Feb 3, 2009 4:37am

Hahaha. Cheers brother. Don't quite look like that now. Training in mma so the weight is just falling off. Looking good yourself mate, nice and defined. Good to see some fellow Aussies on here.

Jan 19, 2009 2:49am

Hey mate, yeah went crazy for 4 months training my ass off. Really focused on the legs this time round. Pitty it's all whithering away, I've started back at mma training so don't have much time for weights at the moment. Your Jan progress pic is looking solid, nice definition.

Jan 8, 2009 4:43am

Hey! Things are good, the swell is absolutely pumping at the moment so I've been hitting the waves quite a bit. Really focusing on mma and cardio this year, so I'm looking to give the weights a rest and cut some weight again. How's everything in your world?

Jan 3, 2009 6:02am

Hey Aussiegirl, merry xmas and happy new year. Sorry for the late reply, haven't been on here for a while. How's everything?

Jan 3, 2009 6:01am

Hey Lissi, happy new year. How's it all going? Lovin the profile pic.

Dec 11, 2008 5:08am

Cheers for the pic compliment, it's much appreciated. You're lat spread is crazy, keep up the hard work.

Dec 11, 2008 5:06am

Cheers for the compliment mate, it's much appreciated. I hope training is good and you are doing well.

Nov 30, 2008 6:16am

You are so accomplished at such a young age, WOW!

Nov 30, 2008 6:04am

Never to old mate, you should give the martial arts training a go. I started when I was 23 and had 2 fights 10 months later. I'm not going to fight again, it was just a challenge at the time but the weight loss and cardiovascular fitness is undeniable. I hope your training is going well and I definately recommend some kind of boxing or boxing circuit, it's the best form of fitness and weight loss out there.

Nov 29, 2008 5:29am

Thanks for the compliment my friend, I hope all is going well with your training and life. Keep me posted.

Nov 29, 2008 5:26am

Thanks for the pic rating mate, it's much appreciated. Your looking pretty good yourself, especially the legs, they're looking real solid.

Nov 26, 2008 6:33am

All's good mate, laying off the weights a bit and just getting back into martial arts training. What about you? How's your training?

Nov 26, 2008 4:22am

220kg in the squatting pics. That was my goal for the year so I'm stoked to hit it for 4 reps. You're looking solid mate, especially through the arms and chest. How's your training?

Nov 24, 2008 3:58am

Richard you're a legend mate, you're always helping to boost the confidence of fellow bb.com'ers with your comments and ratings. Thanks again. How's training/life? Where are the progress pics?

Nov 24, 2008 3:56am

Cheers for the pic ratings, it's much appreciated. Your looking extremely fit in your pics, nic work. So why the move to the US?

Nov 24, 2008 3:54am

Wow, thanks for taking the time to comment and rate my pics. Your support is much appreciated and very motivational. Looking good yourself mate, should get some progress pics up. How's training/life?

Nov 21, 2008 10:59pm

Thanks for the pic ratings mate. You should definately compete, you've got the physique for it and you're looking huge.