Last Visit: Yesterday, 11:32am Last Forum Post: Sep 30, 2009 12:58pm Last Photo Upload: Aug 1, 2009 11:01am Last Profile Update: Nov 3, 2009 7:04pm Last Blog Post: Jul 4, 2009 12:26pm
Overall Goal: I want to keep my curves and tighten my whole body.
Fit Status:
Keto is not for me. Back to clean eating.....
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rhonda
Sex:
Female
Age:
32
Location:
Vancouver, Washington, United States
Occupation:
Hair Stylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I started when I was 19. And I have been going on and off for years.
Why I Love It:
I love the challenge. I love doing research about different exercises and nutrition. If you have any info you would like to share I would love to hear it!
How I Stay Motivated:
My husband and I are doing it together this time. I've always tackled my weight alone. Its been much easier and more fun having a partner to discuss my program with!
BB Accomplishments:
Today its my diet. Ive done really good with figuring it out.
I want to keep my curves and tighten my whole body.
Goal (Long):
I have been on a roller coaster of diets my entire life. The result has always been the same. Now that Im done having children Im ready to have a body Ive always dreamed of.
Most of all I want to show my children that being healthy doesnt have to be hard. Its a lifestyle.
She proves that you dont have to be in your 20's to be beautiful and fit. I stalk her answers in the forums on nutrition and training. She is extremly knowledgable and always encouraging to every newbie!
What is your favorite cardiovascular exercise? Why?
The stair machine. I sweat more in 20min than 30 or 40 on an elliptical
- Updated Apr 13, 2009 6:41am
What is your cardio exercise plan?
On the days I lift I do between 25min and 40min. The lesser on the day that I do legs. And On my 4th day I just do cardio usually about 50min between 3 machines.
When I first started my bodyspace page I put up pictures and graphed my weight loss only starting from the beginning of this year. But in reality I started loosing weight right after I had my daughter in 2006. After talking to my husband I decided that it would give maybe give some of you...
Thanks for showin me Love.
You look great,Great smile!
Make the possible happen!!
Partners help with training most of the time,Go Team!! LOL
Keep training hard.
Chaz_Roc
just came back from the gym. i got my bench back up to 145 after i got hurt last year i couldn't bench the bar. so even though it is weak for myself i am proad of myself
Just seen your recent progress pic. Congrats on all the progress that you have made. Continued success to you in accomplishing all your health goals. Have a great day.
Hey Rhonda, how's training coming? Working hard up here & trying to deal with the season change. I want the snow in the mountains, but sure miss the sun.... Have a great week.
