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Membership Info
Member Since: Mar 2, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 198
  • Last 7 Days: 1,195
  • Overall: 17,938
Forum Posts: 95
BodyBlog Entries: 3
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:25pm
Last Forum Post: Sep 30, 2009 12:58pm
Last Photo Upload: Dec 15, 2009 8:21am
Last Profile Update: Yesterday, 4:28pm
Last Blog Post: Jul 4, 2009 12:26pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 441
Stalking (?) : 0
Inspiring (?) : 3

Rhonda_H

Overall Goal:  I want to keep my curves and tighten my whole body.

Fit Status:  Keto is not for me. Back to clean eating.....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rhonda
Sex:
Female
Age:
32
Location:
Vancouver, Washington, United States
Occupation:
Hair Stylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I started when I was 19. And I have been going on and off for years.
Why I Love It:
I love the challenge. I love doing research about different exercises and nutrition. If you have any info you would like to share I would love to hear it!
How I Stay Motivated:
My husband and I are doing it together this time. I've always tackled my weight alone. Its been much easier and more fun having a partner to discuss my program with!
BB Accomplishments:
Today its my diet. Ive done really good with figuring it out.
Forum Signature:
I dont want to be thin. I need to be fit!
Last Updated: Jul 25, 2009 10:00am

What Rhonda_H Is Up To:
Dec 22, 2009
Rhonda_H set a new Profile Picture
Dec 20, 2009
Rhonda_H set a new Profile Picture
Dec 19, 2009
Rhonda_H set a new Profile Picture
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2006 Oct 24, 2009
This is a week before I had my daughter I was around 235
Last Updated: Oct 26, 2009 8:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 4:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 4:12pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to keep my curves and tighten my whole body.
Goal (Long):
I have been on a roller coaster of diets my entire life. The result has always been the same. Now that Im done having children Im ready to have a body Ive always dreamed of. Most of all I want to show my children that being healthy doesnt have to be hard. Its a lifestyle.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2009 4:12pm

Members That Inspire Rhonda_H:
freebirdmac [ BodySpace ]
She proves that you dont have to be in your 20's to be beautiful and fit. I stalk her answers in the forums on nutrition and training. She is extremly knowledgable and always encouraging to every newbie!
Well she lives in the same city as I do. She has incredible loss without losing her girly shape!
View all 2 members who inspire Rhonda_H »

BodyAnswers
Rhonda_H has answered 7 of 67 total questions.
View all 7 of Rhonda_H's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Apr 13, 2009 6:41am

What is your favorite cardiovascular exercise? Why?
The stair machine. I sweat more in 20min than 30 or 40 on an elliptical
- Updated Apr 13, 2009 6:41am

What is your cardio exercise plan?
On the days I lift I do between 25min and 40min. The lesser on the day that I do legs. And On my 4th day I just do cardio usually about 50min between 3 machines.
- Updated Apr 13, 2009 6:41am

View all 7 of Rhonda_H's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 4:12pm

Videos of Rhonda_H
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 4:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 4:12pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 4, 2009 12:26pm

When I first started my bodyspace page I put up pictures and graphed my weight loss only starting from the beginning of this year. But in reality I started loosing weight right after I had my daughter in 2006. After talking to my husband I decided that it would give maybe give some of you...


Current Supplements:
One a Day for Women Multi Vitamin
One a Day for Women Multi Vitamin

Started: Sep 01, 2008
Reason: 
Kirkland Fish Oil  Omega 3
Kirkland Fish Oil Omega 3

Started: Sep 01, 2008
Reason: 
EAS premium protien, vanilla
EAS premium protien, vanilla

Started: Mar 01, 2009
Reason: 
Last Updated: Nov 11, 2009 4:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 6:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going to the gym!
Healthy Foods:
  • Oatmeal with protien powder
Cheat Foods:
  • A really tasty cocktail on Friday and Saturday nights

Friends (441)









Last Updated: Yesterday, 4:28pm

Visitor Comments (551)
[ Leave Rhonda_H a Comment ]
v1hyp [ View Profile ]
Yesterday, 3:57pm
Great progress, keep it up!
medic4hire [ View Profile ]
Yesterday, 3:56pm
Beautiful AVI Darlin!!!
LoveJoey [ View Profile ]
Yesterday, 3:53pm
She baking all kinds of stuff. we have to go to one place around 2 and then people are coming over about 6. She is baking M&M cookies,white brownies,Pecan Pie,Caramel Apple Pie,Peanut Butter Brownie Cookies,chex Muddy buddies mix and an Apple Orchard Punch. SO yup Im Screwed!!!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Yesterday, 12:48pm
Very SEXY pic!!!!!! You look amazing! How you doing today?
LoveJoey [ View Profile ]
Yesterday, 10:45am
I will be watching my diet alot more this too. Well christmas day is a different story. Just saw what my wife wants to make. Not good
Abs NJpeter [ View Profile ]
Yesterday, 10:04am
SHOP??? you must enjoy punishment lol. The malls must be crazy right about now
Abs NJpeter [ View Profile ]
Yesterday, 9:51am
My day is well. Although with vacation coming up my mind is else where. How is your day pretty lady?
freeze biotch! Jimmy S. [ View Profile ]
Yesterday, 9:15am
Of course you are :) Well get me something while you shop. Just working waiting on lunch 30
LoveJoey [ View Profile ]
Yesterday, 6:40am
Nothing wrong with an early Christmas present. Doing good just trying to get my workouts in this week
Abs NJpeter [ View Profile ]
Yesterday, 6:16am
Awww my favorite pic. How are you today?
freeze biotch! Jimmy S. [ View Profile ]
Yesterday, 5:26am
hmmmmmm, must be..... Since I am here anyhow, how you been?
LoveJoey [ View Profile ]
Dec 21, 2009 12:32pm
Hey whats up? How was your weekend?
freeze biotch! Jimmy S. [ View Profile ]
Dec 21, 2009 8:43am
means I wasnt lurkin around. You came up on my firoends list and it didnt take but a second to ring a bell lol
freeze biotch! Jimmy S. [ View Profile ]
Dec 21, 2009 4:37am
not exactly
911 gg1168 [ View Profile ]
Dec 19, 2009 10:58pm
Cute pic with your child
spectre86 [ View Profile ]
Dec 19, 2009 9:59pm
haha yeah. im from jersey, but i definately like being able to leave the big town to come home.. i hate trafic. lol
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 19, 2009 9:45pm
I also try not to get to crazy during the holidays. It's hard though dang X-mas goodies..LOL Are you ready for X-mas?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 19, 2009 9:34pm
Thank you for the add. How's your training going?
spectre86 [ View Profile ]
Dec 19, 2009 2:07am
no im from down in the roseburg area. once and awhlie ill head up to portland. I like it up there. Wouldnt want to live right in the middle, but definately could see living on the out skirts of it.
LoveJoey [ View Profile ]
Dec 18, 2009 10:17pm
Ok peace out and you have a good night. Keep in touch!!!
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