Member Since: Feb 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 680
Forum Posts: 11 BodyBlog Entries: 2 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Jun 15, 2009 8:56amLast Forum Post : Apr 5, 2008 1:03pmLast Photo Upload : Nov 11, 2008 5:36pmLast Profile Update: Sep 11, 2008 3:12pmLast Blog Post : Sep 11, 2008 5:14am
Rhodan
Overall Goal: DO YOU REALLY WANT TO WIN, ARE JUST LOOK GOOD LOSING...?
Fit Status:
Rhodan has not entered a Fit Status.
Ask Rhodan for an update.
Real Name: T.Rhodan
Sex: Male
Age: 34
Location: Columbia, South Carolina, United States
Occupation: Kettlebell Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1993
How I Started: I started working out to put on some size for basketball.Once my hoop dream died exercise had become a way of life.
Why I Love It: I love it because it is constant growth physically.And I think if you are not growing in life be it mentally socially that you are dead or dying.
How I Stay Motivated: By knowing that I will be dead one day,and there is no moment more important then now.
BB Accomplishments:
Forum Signature:
Mar 13, 2009
Rhodan
updated Motivation Level to 10/10 and said: "taking whats mine"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): DO YOU REALLY WANT TO WIN, ARE JUST LOOK GOOD LOSING...?
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
Rhodan does not have inspirational members yet.
kettlebell combined with sled work
Played: 57 Description: Me doing kettlebell work with sled...
kettlebell turkish get-up
Played: 74 Description: Me doing Turkish Get-up with two 45Ib kettlebells in each hand...
kettlebell 300 exercise
Played: 133 Description: me doing a 300 workout exercise with two 62Ib kettlebells..
300 workout burpees kettlebell style
Played: 143
kettlebell 300 squat thrust
Played: 90
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2008 5:14am
Recently I read a a fitness mag about 36 hour fast once a week,and decided to try it.I was surprised the response my body had to it so I decicded to do a five day juice fast nd was amazed.It was not easy it takes discipline like anything worth doing.But I cut ten pounds of fat in five days...
Started: Mar 26, 2008
Reason: get my body fat down to 5%
Review: excellent protein bye far my favorite protein.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 18, 2009 8:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Kettlebell Sport, Basketball,Chess,Dog Breeding
Magazines:
Healthy Foods:
Fitness Books:
Workout Music:
WU-TANG
DIZZY RASCAL
MURS
[ Leave Rhodan a Comment
inkcreep [ View Profile ] May 21, 2008 8:20pm
Sounds good brother.
inkcreep [ View Profile ] May 20, 2008 11:37am
That would be great, just let me know when you would like to come down to La. I'm sure I could learn a lot from you.
woulduwithme [ View Profile ] May 8, 2008 8:54am
Yo! My man! I like your work ethic. Its like they say "to get things you never had, you have to do things you've never done."
trellibelli [ View Profile ] Mar 26, 2008 7:33am
Damn your triceps are amazing, can I touch them sometime. Go Kettlebells!
trellibelli [ View Profile ] Mar 25, 2008 7:53pm
Thanks for the add. YOU look like a present day King!
detour [ View Profile ] Mar 18, 2008 12:04am
Thanks for the add ;)
inkcreep [ View Profile ] Feb 9, 2008 6:42am
Nice avatar. Always good to see a fellow KB disciple.
Member Login
Sign in for more FREE features and tools!
