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Overall Goal
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Gain Muscle
Gain Muscle while becoming ripped
Progress & Goals
BEFORE
CURRENT
164.1 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 21, 2008
CURRENT BODY FAT
15
%
May 21, 2008
PROGRESS HISTORY
Lbs.
2007-11-30,2008-05-21
185,193
Jun 26, 2008
185 Lbs.
%
2007-11-30,2008-05-21
10,15
Jul 17, 2008
5 %
Lbs.
2007-11-30,2008-05-21
166.5,164.1
Programs
My Workout Philosophy View My Full Workout Program
Rhinos has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rhinos has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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