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Rhinoclan
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 19.0 lb (8.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 24, 2009 Jan 7, 2007 Goal Has Expired  
  186.0 lb (84.5 kg) 205.0 lb (93.2 kg) 180.0 lb (81.8 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Jan 19, 2009 205.0 lb (93.2 kg) 19.0 lb (8.6 kg) 10.2 %
Apr 5, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 24, 2009 Jul 1, 2007 Goal Has Expired  
  18.0 % 18.0 % 14.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 5, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 5, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 7.0 lb (3.2 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 24, 2009 Jul 1, 2007 Goal Has Expired  
  261.0 lb (118.6 kg) 268.0 lb (121.8 kg) 301.0 lb (136.8 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 268.0 lb (121.8 kg) -6.0 lb (-2.7 kg) -2.2 %
Dec 9, 2008 274.0 lb (124.5 kg) 3.0 lb (1.4 kg) 1.1 %
Dec 2, 2008 271.0 lb (123.2 kg) -26.0 lb (-11.8 kg) -8.8 %
Nov 19, 2007 297.0 lb (135.0 kg) 11.0 lb (5.0 kg) 3.8 %
Sep 11, 2007 286.0 lb (130.0 kg) 6.0 lb (2.7 kg) 2.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 3.0 lb (1.4 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 24, 2009 Jul 1, 2007 Goal Has Expired  
  297.0 lb (135.0 kg) 290.0 lb (131.8 kg) 355.0 lb (161.4 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 19, 2009 290.0 lb (131.8 kg) -7.0 lb (-3.2 kg) -2.4 %
Dec 2, 2008 297.0 lb (135.0 kg) -4.0 lb (-1.8 kg) -1.3 %
Nov 19, 2007 301.0 lb (136.8 kg) -30.0 lb (-13.6 kg) -9.1 %
Sep 11, 2007 331.0 lb (150.5 kg) 6.0 lb (2.7 kg) 1.8 %
Aug 24, 2007 325.0 lb (147.7 kg) 28.0 lb (12.7 kg) 9.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 98.0 lb (44.5 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 19, 2009 399.0 lb (181.4 kg) 55.0 lb (25.0 kg) 16.0 %
Dec 2, 2008 344.0 lb (156.4 kg) 1.0 lb (0.5 kg) 0.3 %
Nov 19, 2007 343.0 lb (155.9 kg) 1.0 lb (0.5 kg) 0.3 %
Sep 11, 2007 342.0 lb (155.5 kg) 10.0 lb (4.5 kg) 3.0 %
Aug 24, 2007 332.0 lb (150.9 kg) 40.0 lb (18.2 kg) 13.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 11.0 lb (5.0 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2009 104.0 lb (47.3 kg) -7.0 lb (-3.2 kg) -6.3 %
Dec 2, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Nov 19, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 19, 2009 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Dec 2, 2008 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
Nov 19, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 17.0 lb (7.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Apr 5, 2007 Dec 24, 2009 Jul 1, 2007 Goal Has Expired  
  139.0 lb (63.2 kg) 156.0 lb (70.9 kg) 181.0 lb (82.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2009 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Dec 2, 2008 158.0 lb (71.8 kg) -10.0 lb (-4.5 kg) -6.0 %
Nov 19, 2007 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Sep 11, 2007 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Apr 5, 2007 139.0 lb (63.2 kg)


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