I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

Get back up to 210lbs while maintaining the abs.

Strong

I am currently training to be a contender in the Muscletech Transformation Challenge and see if I can gain some mass and lean out like I never have before using MuscleTech Products! I am also training for a 10K Mud Run coming up on February 28th!

improve my fitness levels

Short-term goal is basically to keep this up, keep lifting weight and working out, and stay focused on my long-term goal.

455 deadlift, bw+135 dip

I really just love the feeling of being strong and tight. I want to be strong but keep a ripped look and feel, I love the feeling of being compact.

I want to gain an inch on my arms by September.

.. rearranging my life and get back on track with my workouts is my goal right now..

To BLOW DA FU'K UP!