RhiannonAUS83's Progress

Weight

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Current Progress
Start
Current
146.7Lbs. (66.7kg)
Change: -1.2Lbs. (-0.6kg)
145.5Lbs. (66.1kg)
Percent Change: -0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 22, 2014
145.7Lbs. (66.2kg)
Sep 4, 2015
145.5Lbs. (66.1kg)
May 23, 2014
141.8Lbs. (64.4kg)
Goal Expired
3.8Lbs. (1.7kg)
Historical Values
Date Weight Change % Change
Sep 8, 2014 145.5Lbs. (66.1kg) 15.4Lbs. (7.0kg) 11.9 %
May 24, 2014 130.1Lbs. (59.1kg) -12.8Lbs. (-5.8kg) -9.0 %
Feb 26, 2014 142.9Lbs. (64.9kg) -2.9Lbs. (-1.3kg) -2.0 %
Jan 22, 2014 145.7Lbs. (66.2kg) 0.2Lbs. (0.1kg) 0.2 %
Jan 17, 2014 145.5Lbs. (66.1kg) -4.1Lbs. (-1.9kg) -2.7 %
Oct 26, 2013 149.6Lbs. (68.0kg) 6.6Lbs. (3.0kg) 4.6 %
Jun 24, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2012 143.0Lbs. (65.0kg) -1.5Lbs. (-0.7kg) -1.1 %
Mar 15, 2012 144.5Lbs. (65.7kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 12, 2012 144.1Lbs. (65.5kg) -1.1Lbs. (-0.5kg) -0.8 %
Mar 10, 2012 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2011 145.2Lbs. (66.0kg) 1.1Lbs. (0.5kg) 0.8 %
Jun 3, 2011 144.1Lbs. (65.5kg) -0.9Lbs. (-0.4kg) -0.6 %
May 29, 2011 145.0Lbs. (65.9kg) -1.8Lbs. (-0.8kg) -1.2 %
May 23, 2011 146.7Lbs. (66.7kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
23.9%
Change: 1.1%
25.0%
Percent Change: 4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 22, 2014
20.0%
Sep 4, 2015
25.0%
May 23, 2014
9.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Sep 8, 2014 25.0% 7.0% 38.9 %
May 24, 2014 18.0% -8.0% -30.8 %
Feb 26, 2014 26.0% 6.0% 30.0 %
Jan 22, 2014 20.0% 0.0% 0.0 %
Jan 17, 2014 20.0% -2.0% -9.1 %
Oct 26, 2013 22.0% 2.5% 12.8 %
Jun 24, 2013 19.5% 0.0% 0.0 %
Apr 10, 2012 19.5% -2.5% -11.4 %
Mar 15, 2012 22.0% -2.0% -8.3 %
Mar 12, 2012 24.0% -0.1% -0.4 %
Mar 10, 2012 24.1% 6.1% 33.9 %
Dec 21, 2011 18.0% -5.5% -23.4 %
Jun 3, 2011 23.5% 0.8% 3.5 %
May 29, 2011 22.7% -1.2% -5.0 %
May 23, 2011 23.9%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
35.0" (89.0cm)
Change: 0.0" (0.0cm)
35.0" (89.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 16, 2014 35.0" (89.0cm) 2.6" (6.5cm) 7.9 %
Oct 23, 2011 32.5" (82.5cm) -2.6" (-6.5cm) -7.3 %
Jun 3, 2011 35.0" (89.0cm)
Arms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: 1.2" (3.0cm)
13.4" (34.0cm)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 16, 2014 13.4" (34.0cm) 2.0" (5.0cm) 17.3 %
Oct 23, 2011 11.4" (29.0cm) -0.8" (-2.0cm) -6.4 %
Jun 3, 2011 12.2" (31.0cm)
Hips

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Current Progress
Start
Current
37.2" (94.5cm)
Change: 0.6" (1.5cm)
37.8" (96.0cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 16, 2014 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 37.8" (96.0cm) 0.6" (1.5cm) 1.6 %
Jun 3, 2011 37.2" (94.5cm)
Waist

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Current Progress
Start
Current
29.5" (75.0cm)
Change: 1.2" (3.0cm)
30.7" (78.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 8, 2014 30.7" (78.0cm) 0.6" (1.5cm) 2.0 %
Jan 22, 2014 30.1" (76.5cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2014 30.1" (76.5cm) 0.6" (1.5cm) 2.0 %
Oct 23, 2011 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2011 29.5" (75.0cm)
Thighs

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Current Progress
Start
Current
21.7" (55.0cm)
Change: 2.4" (6.0cm)
24.0" (61.0cm)
Percent Change: 10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 16, 2014 24.0" (61.0cm) 0.6" (1.5cm) 2.5 %
Oct 23, 2011 23.4" (59.5cm) 1.8" (4.5cm) 8.2 %
Jun 3, 2011 21.7" (55.0cm)
Calves

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Current Progress
Start
Current
15.2" (38.5cm)
Change: -0.2" (-0.5cm)
15.0" (38.0cm)
Percent Change: -1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 15, 2014 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Oct 23, 2011 14.8" (37.5cm) -0.4" (-1.0cm) -2.6 %
Jun 3, 2011 15.2" (38.5cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 23, 2011 10.0" (25.5cm)
Shoulders

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Current Progress
Start
Current
39.0" (99.0cm)
Change: 1.2" (3.0cm)
40.2" (102.0cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 16, 2014 40.2" (102.0cm) 1.6" (4.0cm) 4.1 %
Oct 23, 2011 38.6" (98.0cm) -0.4" (-1.0cm) -1.0 %
Jun 3, 2011 39.0" (99.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 8, 2014 5' 4.96" (1 m 65 cm) ' " (0 m 0 cm) -0.6 %
Feb 26, 2014 5' 5.35" (1 m 66 cm) ' " (0 m 0 cm) -0.6 %
Jan 22, 2014 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2012 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2012 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2012 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2011 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
Jun 3, 2011 5' 5.75" (1 m 67 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2011 5' 5.75" (1 m 67 cm)
Show Full History (9 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 37.4Lbs. (17.0kg)
147.4Lbs. (67.0kg)
Percent Change: 34.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 12, 2012 147.4Lbs. (67.0kg) 37.4Lbs. (17.0kg) 34.0 %
Dec 21, 2011 110.0Lbs. (50.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
160.6Lbs. (73.0kg)
Change: 134.2Lbs. (61.0kg)
294.8Lbs. (134.0kg)
Percent Change: 83.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 12, 2012 294.8Lbs. (134.0kg) 28.6Lbs. (13.0kg) 10.7 %
Dec 21, 2011 266.2Lbs. (121.0kg) 105.6Lbs. (48.0kg) 65.8 %
May 29, 2011 160.6Lbs. (73.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 73.4Lbs. (33.4kg)
185.6Lbs. (84.4kg)
Percent Change: 65.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 14, 2014 185.6Lbs. (84.4kg) 20.6Lbs. (9.4kg) 12.5 %
Mar 12, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2011 165.0Lbs. (75.0kg) 52.8Lbs. (24.0kg) 47.1 %
May 29, 2011 112.2Lbs. (51.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2014 54.8Lbs. (24.9kg) -4.7Lbs. (-2.1kg) -7.8 %
Mar 12, 2012 59.4Lbs. (27.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2011 59.4Lbs. (27.0kg) -15.4Lbs. (-7.0kg) -20.6 %
May 29, 2011 74.8Lbs. (34.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2014 147.0Lbs. (66.8kg) -4.8Lbs. (-2.2kg) -3.2 %
Mar 12, 2012 151.8Lbs. (69.0kg) 48.4Lbs. (22.0kg) 46.8 %
Dec 21, 2011 103.4Lbs. (47.0kg) 22.0Lbs. (10.0kg) 27.0 %
May 29, 2011 81.4Lbs. (37.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
74.8Lbs. (34.0kg)
Change: 8.8Lbs. (4.0kg)
83.6Lbs. (38.0kg)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2012 83.6Lbs. (38.0kg) 28.6Lbs. (13.0kg) 52.0 %
Dec 21, 2011 55.0Lbs. (25.0kg) -19.8Lbs. (-9.0kg) -26.5 %
May 29, 2011 74.8Lbs. (34.0kg)