Bodybuilding.com Information Motivation Supplementation
in:
RhiannonAUS83
19.5%
bf
143 Lbs.
wt
5'5"
ht
BodySpace Member
RhiannonAUS83
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Reputation:

Member Since: May 23, 2011

Last Visit: Mar 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rhiannon Wallace
age
29
gender
Female
location
gym
Diamond Valley Sports and Fitness Centre
occupation
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Overall Goal
///
Transform My Body
Competing in ANB Novice Figure May 26, 2012!! Bulk, Cut... Bulk, Cut - LOVE IT!!!

Progress & Goals

BEFORE
Mar 12, 2012
CURRENT
Mar 12, 2012
View All

115.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
Apr 10, 2012
Lbs.
Save
CURRENT BODY FAT
19.5
%
Apr 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-23,2011-05-29,2011-06-03,2011-10-23,2012-03-10,2012-03-12,2012-03-15,2012-04-10
146.7,145,144.1,145.2,145.2,144.1,144.5,143
May 24, 2012
123.2 Lbs.
%
2011-05-23,2011-05-29,2011-06-03,2011-12-21,2012-03-10,2012-03-12,2012-03-15,2012-04-10
23.9,22.7,23.5,18,24.1,24,22,19.5
May 24, 2012
12 %
Lbs.
2011-05-23,2011-05-29,2011-06-03,2011-10-23,2012-03-10,2012-03-12,2012-03-15,2012-04-10
111.7,112.1,110.2,119.1,110.2,109.5,112.7,115.1
View All

LATEST MEASUREMENTS

  • Waist
    29.5" no change in 142 days
    Oct 23, 2011
  • Arms
    11.4" a loss of 0.8" in 142 days
    Oct 23, 2011
  • Chest
    32.5" a loss of 2.6" in 142 days
    Oct 23, 2011
  • Thighs
    23.4" a gain of 1.8" in 142 days
    Oct 23, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RhiannonAUS83 has not added any program information.

My Nutrition Program View My Full Nutrition Program

RhiannonAUS83 has not added any program information.

My Supplement Program View My Full Supplement Program

RhiannonAUS83 has not added any program information.

My Motivation Program View My Full Motivation Program

RhiannonAUS83 has not added any program information.

What RhiannonAUS83 Is Up To

RhiannonAUS83 is now friends with FireMatty.

Mar 13, 2013

RhiannonAUS83 is now friends with somerlink.

Feb 22, 2013

RhiannonAUS83 is now friends with Dmitryshunevich.

Oct 28, 2012

RhiannonAUS83 is now friends with Getbacktime.

Jul 25, 2012

RhiannonAUS83 is now friends with garlani.

Apr 29, 2012

RhiannonAUS83 is now friends with scooter925.

Apr 26, 2012

RhiannonAUS83 is taking Optimum Gold Standard 100% Casein as part of her current supplements.

Started taking: Mar 21, 2012

Reason for taking: My dessert :)

Apr 19, 2012

RhiannonAUS83 is now friends with kramerwpi.

Apr 19, 2012

RhiannonAUS83 is taking Optimum Gold Standard 100% Whey as part of her current supplements.

Started taking: Mar 21, 2012

Reason for taking: Key ingredient in my protein pancakes every morning YUMMMM!! :)

Apr 17, 2012

RhiannonAUS83 Week off weights... time to move the goal posts forward and get my body right...

Apr 17, 2012 |
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RhiannonAUS83 is now friends with kmpr88 and chaser52.

Apr 17, 2012

RhiannonAUS83 updated her body fat from 22% to 19.5%, a loss of 2.5% in 25 days.

19.5%
Apr 10, 2012

RhiannonAUS83 updated her weight from 144.5 Lbs. to 143 Lbs., a 1.5 Lb. loss in 25 days.

143 Lbs.
Apr 10, 2012

RhiannonAUS83 updated her motivation level from 10/10 to 9/10.

Mar 30, 2012 |
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RhiannonAUS83 Determined to up the anti!! Wooooo!!! :D

Mar 30, 2012 |
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About Me

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Visitor Comments

Leave a Comment
inthematrix
inthematrix allow me to apologise for the 'males' below, who couldn't come up with anything better than 'cutie' and sexy and wow...., yes, some of them might be on drugs which is slowing down their brain fuction; so, apologies. they might benefit from reading a book or something more than just downloading porn, watching action movies and lifting weights. bonsoir jolie fille Mar 16, 2012 12:03am
Heroboy107
Heroboy107 You Are Beautiful ! No Comment After That`s Jan 26, 2012 12:31pm
guest
guest Hi, I hv a question which i would like to hear from different people around the world, what excercise or cardio would u do for waist.. Any suggestions? Nov 22, 2011 6:15pm
gmygymgym
gmygymgym Good stuff Rhiannon, I hope all the training goes well for next May- it sounds like you are doing well so far. I only work a few hours a week at a Uni gym while studying at Uni, but it is a great job. Have you competed before? Oct 24, 2011 8:10pm
04stangman
04stangman Hi Cutie... you look AMAZING! Oct 24, 2011 7:56am
adamskii2326
adamskii2326 Get it! Jul 4, 2011 11:39pm
Lobo34
Lobo34 The workouts are going good. Touch and go some days! Sounds like you have a lot going on for sure! Keep the motivation up, and let me know if you need a shove now and then! :) Jun 17, 2011 8:52pm
Lobo34
Lobo34 Have you tried taking Melatonin? It's naturally produced by the body, and it at most health stores. It helps me sleep when I'm having trouble. Jun 15, 2011 9:39am
davepate81
davepate81 Wicked. Jun 3, 2011 8:50am

Information. Motivation. Supplementation.

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