Bodybuilding.com Information Motivation Supplementation
in:
RhiannonAUS83 Rhiannon Wallace, female (AU)
my goal: Transform My Body

Competing in ANB Novice Figure May 26, 2012!! Bulk, Cut... Bulk, Cut - LOVE IT!!!

height: 5'5"
|
weight: 143 Lbs.
|
body fat: 19.5%
|
gym: Diamond Valley Sports and Fitness Centre
Fit Status /// View History

Week off weights... time to move the goal posts forward and get my body right...

May 24, 2012 4:14pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

RhiannonAUS83's Progress & Goals

Progress Photos
Before
Mar 11, 2012
Current
Mar 11, 2012

View All Progress Photos (3)

Weight Body Fat Lean Body Mass
Lbs.
2012-03-10, 2011-05-23, 2011-05-29, 2011-06-03, 2011-10-23, 2012-03-10, 2012-03-12, 2012-03-15, 2012-04-10
145.2, 146.74, 144.98, 144.1, 145.2, 145.2, 144.1, 144.54, 143.0
2012-05-24
123.2 Lbs.
TIME UNTIL GOAL: 0 days May 24, 2012
Start: 146.7 Lbs. Goal: 123.2 Lbs. May 24, 2012
%
2012-03-10, 2011-05-23, 2011-05-29, 2011-06-03, 2011-12-21, 2012-03-10, 2012-03-12, 2012-03-15, 2012-04-10
24.1, 23.9, 22.7, 23.5, 18.0, 24.1, 24.0, 22.0, 19.5
2012-05-24
12 %
TIME UNTIL GOAL: 0 days May 24, 2012
Start: 23.9% Goal: 12% May 24, 2012
Lbs.
2011-05-23, 2011-05-29, 2011-06-03, 2012-03-10, 2012-03-12, 2012-03-15, 2012-04-10
111.7, 112.1, 110.2, 110.2, 109.5, 112.7, 115.1
Current LBM: 115.1 Lbs. Apr 10, 2012
Latest Bodystats
Neck
N/A
Chest
32.5"
Oct 23, 2011
Forearms
10"
Oct 23, 2011
Hips
37.8"
Oct 23, 2011
Calves
14.8"
Oct 23, 2011
Shoulders
38.6"
Oct 23, 2011
Arms
11.4"
Oct 23, 2011
Waist
29.5"
Oct 23, 2011
Thighs
23.4"
Oct 23, 2011

View All BodyStats

Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 144Lbs. to 143Lbs.
1Lbs. loss in the last 26 days
Apr 10, 2012
Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 144Lbs. to 143Lbs.
1Lbs. loss in the last 26 days
Apr 10, 2012
Goal Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 144Lbs. to 143Lbs.
1Lbs. loss in the last 26 days
Apr 10, 2012
 
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RhiannonAUS83's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RhiannonAUS83 has not added any program information.

My Nutrition Program View My Full Nutrition Program

RhiannonAUS83 has not added any program information.

My Supplement Program View My Full Supplement Program

RhiannonAUS83 has not added any program information.

My Motivation Program View My Full Motivation Program

RhiannonAUS83 has not added any program information.

What RhiannonAUS83 is up to

RhiannonAUS83 is now friends with garlani.

Apr 29, 2012

RhiannonAUS83 is now friends with scooter925.

Apr 26, 2012

RhiannonAUS83 is taking SciVation Xtend and 5 other products as part of her current supplements.

Apr 26, 2012

RhiannonAUS83 is taking Optimum Gold Standard 100% Casein as part of her current supplements.

Started taking: Mar 21, 2012

Reason for taking: My dessert :)

Apr 19, 2012

RhiannonAUS83 is now friends with kramerwpi.

Apr 19, 2012

RhiannonAUS83 is taking Optimum Gold Standard 100% Whey as part of her current supplements.

Started taking: Mar 21, 2012

Reason for taking: Key ingredient in my protein pancakes every morning YUMMMM!! :)

Apr 17, 2012

RhiannonAUS83

Week off weights... time to move the goal posts forward and get my body right...
Apr 17, 2012

RhiannonAUS83 is now friends with kmpr88 and chaser52.

Apr 17, 2012

RhiannonAUS83 updated her body fat from 22% to 19.5%, a loss of 2.5% in 25 days.

19.5%
Apr 10, 2012

RhiannonAUS83 updated her weight from 144.5 Lbs. to 143 Lbs., a 1.5 Lb. loss in 25 days.

143 Lbs.
Apr 10, 2012

RhiannonAUS83 updated her motivation level from 10/10 to 9/10.

Mar 30, 2012

RhiannonAUS83

Determined to up the anti!! Wooooo!!! :D
Mar 30, 2012

RhiannonAUS83 is now friends with gurudeb.

Mar 30, 2012

About RhiannonAUS83

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Mar 12, 2012 147.4Lbs.
Squats Latest Update: Mar 12, 2012 294.8Lbs.
Deadlift Latest Update: Mar 12, 2012 165Lbs.
Bicep Curl Latest Update: Mar 12, 2012 59.4Lbs.
Barbell Rows Latest Update: Mar 12, 2012 151.8Lbs.
Overhead Press Latest Update: Mar 12, 2012 83.6Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
inthematrix
inthematrix allow me to apologise for the 'males' below, who couldn't come up with anything better than 'cutie' and sexy and wow...., yes, some of them might be on drugs which is slowing down their brain fuction; so, apologies. they might benefit from reading a book or something more than just downloading porn, watching action movies and lifting weights. bonsoir jolie fille Mar 15, 2012 11:03pm
Heroboy107
Heroboy107 You Are Beautiful ! No Comment After That`s Jan 26, 2012 11:31am
guest
guest Hi, I hv a question which i would like to hear from different people around the world, what excercise or cardio would u do for waist.. Any suggestions? Nov 22, 2011 5:15pm
gmygymgym
gmygymgym Good stuff Rhiannon, I hope all the training goes well for next May- it sounds like you are doing well so far. I only work a few hours a week at a Uni gym while studying at Uni, but it is a great job. Have you competed before? Oct 24, 2011 7:10pm
04stangman
04stangman Hi Cutie... you look AMAZING! Oct 24, 2011 6:56am
adamskii2326
adamskii2326 Get it! Jul 4, 2011 10:39pm
Lobo34
Lobo34 The workouts are going good. Touch and go some days! Sounds like you have a lot going on for sure! Keep the motivation up, and let me know if you need a shove now and then! :) Jun 17, 2011 7:52pm
Lobo34
Lobo34 Have you tried taking Melatonin? It's naturally produced by the body, and it at most health stores. It helps me sleep when I'm having trouble. Jun 15, 2011 8:39am
davepate81
davepate81 Wicked. Jun 3, 2011 7:50am

Information. Motivation. Supplementation.

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