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Overall Goal
///
Transform My Body
Drop 20kg of fat.
Add 20kg of muscle.
Progress & Goals
BEFORE
Mar 10, 2012
CURRENT
Mar 10, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
216.6
Lbs.
Jan 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-25,2012-02-13,2012-03-09,2012-03-20,2013-01-12
242,226.6,224.4,222.2,216.7
Oct 25, 2013
187 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
RhaAL has not added any program information.
My Nutrition Program View My Full Nutrition Program
RhaAL has not added any program information.
My Supplement Program View My Full Supplement Program
RhaAL has not added any program information.
My Motivation Program View My Full Motivation Program
RhaAL has not added any program information.
RhaAL updated his weight from 222.2 Lbs. to 216.7 Lbs., a 5.5 Lb. loss in 298 days.
Jan 12, 2013 | LikeVisitor Comments
RhaAL updated his overall goal.
Drop 20kg of fat. Add 20kg of muscle.