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Member Profile
REAL NAME
PRIVATE
AGE
--
GENDER
MALE
LOCATION
--
member since
Jul 17, 2011
OVERALL GOAL
///
TRANSFORM MY BODY
"Mike Mentzer"
Current Body Composition
Current Weight
224
Lbs.
Current Body Fat
20
%
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Lean Body Mass
179.2
Lbs.
Body Fat
44.8
Lbs.
Weight & Body Fat Goals
Goal Expired
RhaAL's goal has expired.
Encourage him to set a new one.
Weight
11% Achieved
Start Value
226.2
lbs
Start Date
Oct 24, 2013
Goal Value
206.6
lbs
Goal Date
Feb 18, 2016
Body Fat
0% Achieved
Start Value
20
%
Start Date
Oct 24, 2013
Goal Value
6
%
Goal Date
Feb 18, 2016
Progress Photos
View All
before
Mar 08, 2012
% BF
25.0
|
Lbs.
228.8
current
Oct 09, 2013
% BF
25.0
|
Lbs.
238.7
2
progress photos taken
Oct 09, 2013
Mar 08, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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