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Progress & Goals
99.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I usually dont plan my meals, which is probably my dow fall. However, I always make sure to make wise decisions when picking my meals.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Rfidler073089 Off this week for spring break. Got an offer to train someone n I finally got a lil bit of time to do so.
Mar 10, 2013 | Like
Rfidler073089 Really busy with 2 clients, school work, regular work, and taking care of a family.
Feb 25, 2013 | LikeRfidler073089 Ladies, just bc you become pregnant doesn't mean that you can't workout anymore or not as hard...ur body was built for this
Feb 15, 2013 | Like
Rfidler073089 Still working out which will help with post pregnancy. Posted 3 new (my firsts) blogs from research I did for my speech class last semester
Jan 21, 2013 | LikeRfidler073089 created a new BodyBlog entry "Supplements".
If you are new to the exercise scene, or even if you've been working out for a while now you may hear of some supplements that some individuals may take before, during, or after their workout. When I jumped into the gym scene full-time, I also jumped into the workout supplements without knowing exactly what I was getting into, and just went off of any advertisements or whatever was "hip" that day. If you are interested in taking any workout supplements, it's best to know what you are... Go to BodyBlog
Rfidler073089 created a new BodyBlog entry "Say NO to Fad Diets and Yes to Clean Eating".
Do you think obesity is a big problem in the United States? I'm sure you know that we have a problem with obesity, but you may not know how big the problem is. About a third of the nations population is obese and according to CNN Health The Chart, it's going to increase to 42% by 2020 if we do not change our lifestyles. And in this obese nation, we have a warped idea of what men and women are supposed to look like (Pictures of Ken and Barbie.) We all look for that 'quick fix'... Go to BodyBlog
Rfidler073089 created a new BodyBlog entry "First Speech Given Fall 2012 on History of Training Equipment".
*Fitness centers consists of sections: free weights (dumbbells, & barbells) and exercising machines, cardio (stationary bikes, ellipticals, and treadmills)* Did you ever step into a health club, or a gym and stopped to look at the technology we have in them and I'm not talking about the televisions suspended from the ceiling. I, for one, even take the technology we have in those facilities for granted. We have had gyms in the United States since the mid 1800s and health clubs since... Go to BodyBlog
Visitor Comments
Rfidler073089 is now friends with AlwaysBusy.