Bodybuilding.com Information Motivation Supplementation
in:
RfcGaz
10%
bf
182.8 Lbs.
wt
6'1"
ht
BodySpace Member
RfcGaz
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Reputation:

Member Since: Dec 13, 2012

Last Visit: May 2, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Gary Harvey
age
gender
Male
location
gym
The Stirling Highland Hotel, Stirling
occupation
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Overall Goal
///
other
goal physique
Bodybuilder

Progress & Goals

BEFORE
Nov 15, 2012
CURRENT
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164.5 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
182.8
Lbs.
Mar 4, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-15,2012-12-13,2013-01-16,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-03-04
194.9,181.3,390.1,179.5,179.3,180.4,179.5,179.5,179.5,179.5,179.5,180.4,180.4,181.5,182.8
Aug 26, 2014
220 Lbs.
%
2012-12-13,2013-01-27,2013-01-29
10,10,10
Aug 26, 2014
6 %
Lbs.
2012-11-15,2012-12-13,2013-01-16,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-03-04
175.4,163.2,351.1,161.6,161.4,162.4,161.6,161.6,161.6,161.6,161.6,162.4,162.4,163.4,164.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RfcGaz has not added any program information.

My Nutrition Program View My Full Nutrition Program

RfcGaz has not added any program information.

My Supplement Program View My Full Supplement Program

RfcGaz has not added any program information.

My Motivation Program View My Full Motivation Program

RfcGaz has not added any program information.

What RfcGaz Is Up To

RfcGaz updated his weight from 181.5 Lbs. to 182.8 Lbs., a 1.3 Lb. gain in 21 days.

182.8 Lbs.
Mar 4, 2013 |
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RfcGaz Week 6 started today on Y3T legs are dead after that session,roll on tomoz for chest and triceps :)

Mar 4, 2013 |
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RfcGaz updated his weight from 180.4 Lbs. to 181.5 Lbs., a 1.1 Lb. gain in 3 days.

181.5 Lbs.
Feb 11, 2013 |
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RfcGaz Just done day 1 week 3 Y3T,OMG unreal the Intensity is amzing the sweat was pissing out me,Legs will defo be suffering nxt few days :)

Feb 11, 2013 |
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RfcGaz updated his weight from 179.5 Lbs. to 180.4 Lbs., a 0.9 Lb. gain in 2 days.

180.4 Lbs.
Feb 7, 2013 |
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RfcGaz first two days of 2nd week Y3T done now rest day tomorrow,gonna feel some doms tomorrow I think,nopainnogain

Feb 5, 2013 |
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RfcGaz First week of Y3T Completed got to say it is brilliant and muscles are sore,now time for a wee rest over weekend :) nopainnogain

Feb 1, 2013 |
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RfcGaz updated his weight from 180.4 Lbs. to 179.5 Lbs., a 0.9 Lb. loss in 1 day.

179.5 Lbs.
Jan 30, 2013 |
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RfcGaz Today is the sorest DOMS I have ever had the pain is unreal,Rest day today so think ill pop up Gym later and use the Foam Roller and sauna.

Jan 30, 2013 |
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RfcGaz added a new profile photo.

Jan 29, 2013

RfcGaz joined The Stirling Highland Hotel, Stirling (Stirling, United Kingdom).

Date Joined: January 2012
Location: Stirling, (United Kingdom)

Jan 29, 2013

RfcGaz updated his weight from 179.3 Lbs. to 180.4 Lbs., a 1.1 Lb. gain in 1 day.

180.4 Lbs.
Jan 29, 2013 |
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RfcGaz is now friends with Dominican829.

Jan 29, 2013

RfcGaz Started Y3T Yesterday Leg day it was,Doms today walking like a tool,lol,Chest and Triceps at 3pm today :)

Jan 29, 2013 |
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RfcGaz updated his motivation level from 10/10 to 10/10.

Jan 29, 2013 |
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About Me

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