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Rex.ferdinand
8%
bf
170 Lbs.
wt
5'4"
ht
BodySpace Member
Rexferdinand

Reputation:

Member Since: Oct 8, 2009

Last Visit: Mar 28, 2014

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INSPIRED BY

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  • REAL NAMEREXALL FERDINAND
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONSELANGOR, KUALA LUMPUR, MY
  • OCCUPATIONWRENCH TURNER, FIXER UPPER
  • GYMGEIGER GYM, NORTH CAROLINA

OVERALL GOAL///COMPETE

"To be show ready in May 2012"

Current Body Composition

Current Weight

170Lbs.

Current Body Fat

8%
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Lean Body Mass

156.4Lbs.

Body Fat

13.6Lbs.
Weight & Body Fat Goals
No Goal Set

Rex.ferdinand has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

rexall ferdinand has not added any forum posts.

Latest Blog Entries

first day of HIIT training

posted in Working Out: Dec 31, 2011 12:29pm
 well today is the first day of starting to incorporate HIIT...

Arms the finer point..

posted in Other: Dec 27, 2011 10:04am
So here we go again, this time i was in the gym doing Bis and Tri...

Merry Christmas its cardio time!

posted in Training: Dec 25, 2011 10:56am
Here i am its christmas morning and im wondering what to do. shou...
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