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real name
rexall ferdinand
age
24
gender
Male
location
gym
Geiger gym, North Carolina
occupation
Wrench turner, fixer upper
Overall Goal
///
Compete
To be show ready in May 2012
Progress & Goals
BEFORE
Oct 5, 2009
CURRENT
Dec 19, 2011
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 29, 2012
CURRENT BODY FAT
8
%
Apr 29, 2012
PROGRESS HISTORY
Lbs.
2009-10-08,2009-12-13,2010-05-04,2011-10-23,2011-10-31,2011-12-19,2011-12-23,2011-12-31,2012-01-05,2012-02-02,2012-02-04,2012-02-10,2012-03-03,2012-04-22,2012-04-29
186,190,182,188,192,188.2,185.4,184.5,183.5,180,184,186,178,171,170
Feb 18, 2012
175 Lbs.
%
2010-05-04,2011-10-23,2011-10-31,2011-12-31,2012-02-02,2012-02-04,2012-02-10,2012-03-03,2012-04-22,2012-04-29
12,10,14,15,10,10,10,10,8,8
Feb 18, 2012
10 %
Lbs.
2009-10-08,2009-12-13,2010-05-04,2011-10-23,2011-10-31,2011-12-19,2011-12-23,2011-12-31,2012-01-05,2012-02-02,2012-02-04,2012-02-10,2012-03-03,2012-04-22,2012-04-29
163.7,167.2,160.2,169.2,165.1,161.9,159.4,156.8,156,162,165.6,167.4,160.2,157.3,156.4
Programs
My Workout Philosophy View My Full Workout Program
Rex.ferdinand has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rex.ferdinand has not added any program information.
My Supplement Program View My Full Supplement Program
Rex.ferdinand has not added any program information.
My Motivation Program View My Full Motivation Program
Rex.ferdinand has not added any program information.
Rex.ferdinand Amazing back session today, looking forward to a good ol cardio session tomorrow (rest day)
Apr 22, 2012 | Like
Rex.ferdinand so far making gains by leaps and bounds. getting ready for some late night legs tonight
Apr 20, 2012 | LikeRex.ferdinand the difference between me and you, is that you workout too much, and will eat anything without a plan
Apr 7, 2012 | LikeVisitor Comments
danimonkey90
Thanks bro...sure is good to know there's somebody supporting me here. Shoulder day today and I keeping track as we speak here as well!
Apr 12, 2012 3:29am
danimonkey90
How's the competition prep going? Hope the back is improving as time goes
Apr 10, 2012 1:43pm
TaylorJayne
:) thanks and will do, well i dropped 8 kgs then put on liek 4 haha i havn't had the right mtoivation at the moment, but getting back into it starting tomorrow :)
Mar 4, 2012 5:27am
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Mar 3, 2012 11:23am
jgreystoke
Hi King Ferdinand! Sorry I've been away from the site and didn't reply sooner. If your squat is ahead of your dead then usually either your leverages are much more suited to the squat, or your squats are really half squats or similar. Except for Olympic Weightlifters and the like, you don't have to squat below parallel. And to up your strength and power and mass, you don't even have to hit parallel. Anyway you are beyond novice for sure. Best of luck with all your goals.
Jan 23, 2012 5:58pm
jgreystoke
Hi King Ferdinand! Sorry I've been away from the site and didn't reply sooner. If your squat is ahead of your dead then usually either your leverages are much more suited to the squat, or your squats are really half squats or similar. Except for Olympic Weightlifters and the like, you don't have to squat below parallel. And to up your strength and power and mass, you don't even have to hit parallel. Anyway you are beyond novice for sure. Best of luck with all your goals.
Jan 23, 2012 5:56pm
moabdee
Thanks bro!! Good luck on getting ready for your show in May!!! Get Some!!!
Jan 3, 2012 9:10am
Backhand
thx for the encouragement bro ur lookin pretty sweet keep on bulkin so u can move even more serious weight
Dec 29, 2011 2:59pm
Elsword
Thanks a lot bro :D Just wait, I'll be a great fitness model and you will see me at the Men's Health cover lol
Dec 25, 2011 12:43pm
toddiusmaximus
I'll post up pics when i put 07 to shame..I Definitely have more arm definition now though, just gotta work on getting more toned. I'm actually surprised that i can run 3 miles in around 20min even with being about 240 right now too. lol
Nov 21, 2011 3:12am
toddiusmaximus
It's goin good, how about yourself? I've been getting back into workin out a good bit lately and even added resistance bands in with my weights now and i'm likin it bro!
Nov 7, 2011 2:01am
Rex.ferdinand amazing back day today, looking forward to some cardio tomorrow
May 20, 2012 | Like