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Rex312006
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 12, 2007 Dec 8, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 22.0 lb (10.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2008 167.0 lb (75.9 kg) -12.0 lb (-5.5 kg) -6.7 %
Apr 22, 2008 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 15, 2008 177.0 lb (80.5 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 11, 2008 176.0 lb (80.0 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 13, 2008 173.0 lb (78.6 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 24, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2007 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 24, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2007 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 24, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 24, 2007 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2007 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 60.0 lb (27.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 11, 2008 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
Feb 5, 2008 338.0 lb (153.6 kg) 11.0 lb (5.0 kg) 3.4 %
Jan 25, 2008 327.0 lb (148.6 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 15, 2008 326.0 lb (148.2 kg) 31.0 lb (14.1 kg) 10.5 %
Dec 24, 2007 295.0 lb (134.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 33.0 lb (15.0 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2008 259.0 lb (117.7 kg) 33.0 lb (15.0 kg) 14.6 %
Feb 8, 2008 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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