Bodybuilding.com Information Motivation Supplementation
in:
RewxMary
17%
bf
129.8 Lbs.
wt
5'6"
ht
BodySpace Member
RewxMary
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Reputation:

Member Since: Jun 23, 2008

Last Visit: May 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mary
age
26
gender
Female
location
gym
occupation
Overall Goal
///
Transform My Body
Conquer my body :) Pushing myself as hard as I can...Feels good to be in charge :D
goal physique
Bikini Model

Progress & Goals

BEFORE
Jul 8, 2009
CURRENT
Mar 13, 2013

107.7 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT
129.8
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-06-23,2009-07-08,2012-08-10,2012-08-15,2012-10-16,2012-10-18,2012-10-23,2012-10-27,2012-10-28,2013-01-09,2013-01-10,2013-01-13,2013-01-20,2013-01-21,2013-01-28,2013-02-04,2013-02-07,2013-02-18,2013-02-26,2013-03-01,2013-03-10,2013-03-11,2013-03-13,2013-03-14,2013-03-25,2013-03-31
121,121,136.4,134.2,132,132,130.9,130.9,130.9,290.4,132,132,130.9,130.9,129.8,128.9,127.6,129.8,129.8,128.7,128.7,127.6,127.6,127.6,128.7,129.8
Feb 11, 2013
127.6 Lbs.
%
2008-06-23,2009-07-08,2012-08-10,2012-08-15,2012-10-16,2012-10-27,2013-01-09,2013-01-13,2013-01-21,2013-02-18,2013-03-01,2013-03-13,2013-03-14,2013-04-04
18,22,22,20,18,18,19,19,19,19,18,18,18,17
Feb 11, 2013
18 %
Lbs.
2008-06-23,2009-07-08,2012-08-10,2012-08-15,2012-10-16,2012-10-18,2012-10-23,2012-10-27,2012-10-28,2013-01-09,2013-01-10,2013-01-13,2013-01-20,2013-01-21,2013-01-28,2013-02-04,2013-02-07,2013-02-18,2013-02-26,2013-03-01,2013-03-10,2013-03-11,2013-03-13,2013-03-14,2013-03-25,2013-03-31
99.2,94.4,106.4,107.4,108.2,108.2,107.3,107.3,107.3,235.2,106.9,106.9,106,106,105.1,104.4,103.4,105.1,105.1,105.5,105.5,104.6,104.6,104.6,105.5,107.7

LATEST MEASUREMENTS

  • Waist
    28" a gain of 1.2" in 26 days
    Mar 31, 2013
  • Arms
    12.2" a gain of 0.4" in 29 days
    Mar 31, 2013
  • Chest
    35.8" a gain of 0.4" in 29 days
    Mar 31, 2013
  • Thighs
    19.7" a gain of 0.4" in 29 days
    Mar 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Now I do weight training in a lower body/upper body split 3-4 times a week, intense, mostly compound excercise-based heavy lifting.

Lower body day

Warmup.

Stiff-legged deadlift 70% max load-/12-10-8-6/

Sumo deadlift 60% max load 4x12

Weighted sumo squats -- 15 kg 4x15

Bulgarian split squat with 15 kg 

Calves-depends. Mostly free weight from every angle 25-30 x3

Stretching.

Upper body day 

Warmup.

Chinups - Dips superset till collapse (usually 4 sets each)

EZ bar bicep curls 70% max load - 6-8 x5 - Tricep seated dumbbel extension 90% weight 4x5

Dumbbell single sided bent over rows 90% weight 4x 5 then drop weight by 20% and do two more sets

Side raises - seated bent over side raises -arnolds -5x 8-12

Reverse crunches-weighted situps 5x12 

Stretching

Protein shake, dextrose and going home.

 

3rd day is usually core based and deadlifting+ plyometrics and depletion for the weekend.

I might add some aerob training on restdays from now on.

My Nutrition Program View My Full Nutrition Program

Clean, whole foods, volumetrics, portion control, balance of macronutrients.

Proteins. Mostly Fish, Chicken breast. Rarely Game.

Carbs. Veggies, fruits, legumes, potato, brown rice, oatmeal, black rye bread.

Fats. Oily fish, codliver oil, avocado, unsalted raw nuts. Sesame seeds, flax seed. Pressed oils added to food: raw flax oil, olive oil.

My Supplement Program View My Full Supplement Program

RewxMary has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read magazines, watch pics of body builders, and of course meet people I can look up to at the gym :)

What RewxMary Is Up To

RewxMary is now friends with Kalaa.

May 2, 2013

RewxMary is now friends with zmorey.

Apr 14, 2013

RewxMary Managed to prepare ALLL the meals for the upcoming week. Uh...I'm tired :D

Apr 14, 2013 |
gotabebig and stevew31 like this.
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RewxMary is now friends with tekelly82.

Apr 7, 2013

RewxMary updated her body fat from 18% to 17%, a loss of 1% in 21 days.

Apr 4, 2013 |
stevew31, cvincent1967 and 2 others like this.
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RewxMary is now friends with Chaz_Roc, Legallybrownj6 and 1 other.

Apr 1, 2013

RewxMary updated her weight from 128.7 Lbs. to 129.8 Lbs., a 1.1 Lb. gain in 6 days.

Mar 31, 2013 |
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RewxMary Easter means carb filled from head to toe :D Got to use this to lift some serious weight in the gym tomorrow :)

Mar 31, 2013 |
newmanv4, Primosaurio and 4 others like this.
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RewxMary updated her motivation level from 10/10 to 9/10.

Mar 31, 2013 |
Thebesticanbe likes this.
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RewxMary measured her arms at 12.2 in., a gain of 0.4 in. in 30 days and measured 7 other body parts.

Mar 31, 2013

RewxMary is now friends with ngbuilder.

Mar 28, 2013

RewxMary is now friends with markozzz.

Mar 25, 2013

RewxMary I'm doing Intermittent Fasting since three weeks. I must say it is mindblowing. Who else is using any form of IF here?

Mar 25, 2013 |
Primosaurio likes this.
  • It worked well for me because I was either fasting or not, so I didn't feel like I had to be good all the time. 24 hours seems like a long time, but there was always a clear end point and then I could forget about it and eat normally again.

    I was just checking out your pics, its clearly working for you!

    Mar 25, 2013 | |
  • Yeah for you too, startling difference! I'm really happy there are still people open for new ideas and ready to open their minds to other than broscience..I'm not saying traditional bulking/dieting doesn't work...but there are misconceptions most people cling to...such as the starvation mode :D I believed in this for too long, but the exact opposite happened. I have gains like never before.

    Mar 25, 2013 |
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RewxMary updated her weight from 127.6 Lbs. to 128.7 Lbs., a 1.1 Lb. gain in 11 days.

Mar 25, 2013 |
ceramicer43 likes this.
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RewxMary is now friends with made4crys and Lordantril.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

porsche964
porsche964 Hello Mary, how have you been? I trust you are staying focused on all your goals. Stop by and say hello when you get a chance...All the best. Apr 24, 2013 12:16pm
Steve444a
Steve444a Looking GOOD Mary! Mar 14, 2013 6:20am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Mar 1, 2013 2:32pm
fitone_burg
fitone_burg Thanks for the add!! Stunning pics!!! Mar 1, 2013 1:30pm
guest1919
guest1919 rightbackatya gorgeous! :-) Mar 1, 2013 1:30pm
mikewall
mikewall Thanks for the add, you look great. Mar 1, 2013 12:08pm
michael.woodcum
michael.woodcum Thanks for the add Mary. Best of luck to you in achieving all your future fitness goals. Sincerely, Michael Feb 28, 2013 8:08am
gotabebig
gotabebig hello Mary, Thanks for accepting my fr. good luck on your fitness goals . stay in touch. XOXO, Ali Feb 19, 2013 11:13am
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 8, 2013 5:16pm
ceramicer43
ceramicer43 You look awesome. Feb 8, 2013 9:53am
gettinfit09
gettinfit09 Hi Mary. Looking very nice and sexy my friend. I tried to PM you but your box was full :-( Feb 4, 2013 12:22pm
roheen_samadi
roheen_samadi looking in great shape, thanks for accepting my friend request, take care Jan 14, 2013 10:59pm
gefolgshaft
gefolgshaft btw your profile pic is amazing , you should post it on your gallery so we can see the whole image ! Jan 14, 2013 2:52pm
gefolgshaft
gefolgshaft Sounds cool , well dear you already look stunning I can only imagine when you drop those mentioned "few " pounds left ha ha Jan 14, 2013 2:50pm
gefolgshaft
gefolgshaft its going really good , this year I already dropped 10 lbs and counting slowly going back on track with diet and training , how about you ? Jan 14, 2013 12:05pm
Mattd27
Mattd27 Thanks for the add and comment Mary:) Keep rockin it :) Jan 14, 2013 11:55am
gefolgshaft
gefolgshaft hey Gorgeous , thanks for the add , looking amazing how is your training going ??? stay strong , God bless Jan 14, 2013 11:45am
jdm69
jdm69 Looking great! Jan 13, 2013 9:49pm
BurmesePython
BurmesePython Great pictures Mary. Jan 13, 2013 6:26pm
irishpitbull
irishpitbull Nice work! Nov 27, 2012 1:47pm
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