RewxMary's BodySpace - Bodybuilding.com

real name

Mary

age

gender

Female

location

gym

occupation

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Overall Goal

///

Transform My Body

Conquer my body :) Pushing myself as hard as I can...Feels good to be in charge :D

goal physique

Bikini Model

Progress & Goals

BEFORE

Jul 8, 2009

CURRENT

Mar 13, 2013

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107.7 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT

129.8

Lbs.

Mar 31, 2013

CURRENT BODY FAT

Apr 4, 2013

PROGRESS HISTORY

Lbs.

2008-06-23,2009-07-08,2012-08-10,2012-08-15,2012-10-16,2012-10-18,2012-10-23,2012-10-27,2012-10-28,2013-01-09,2013-01-10,2013-01-13,2013-01-20,2013-01-21,2013-01-28,2013-02-04,2013-02-07,2013-02-18,2013-02-26,2013-03-01,2013-03-10,2013-03-11,2013-03-13,2013-03-14,2013-03-25,2013-03-31

121,121,136.4,134.2,132,132,130.9,130.9,130.9,290.4,132,132,130.9,130.9,129.8,128.9,127.6,129.8,129.8,128.7,128.7,127.6,127.6,127.6,128.7,129.8

Feb 11, 2013

127.6 Lbs.

2008-06-23,2009-07-08,2012-08-10,2012-08-15,2012-10-16,2012-10-27,2013-01-09,2013-01-13,2013-01-21,2013-02-18,2013-03-01,2013-03-13,2013-03-14,2013-04-04

18,22,22,20,18,18,19,19,19,19,18,18,18,17

Feb 11, 2013

18 %

Lbs.

99.2,94.4,106.4,107.4,108.2,108.2,107.3,107.3,107.3,235.2,106.9,106.9,106,106,105.1,104.4,103.4,105.1,105.1,105.5,105.5,104.6,104.6,104.6,105.5,107.7

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LATEST MEASUREMENTS

Waist
28" a gain of 1.2" in 26 days
Mar 31, 2013
Arms
12.2" a gain of 0.4" in 29 days
Mar 31, 2013
Chest
35.8" a gain of 0.4" in 29 days
Mar 31, 2013
Thighs
19.7" a gain of 0.4" in 29 days
Mar 31, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Now I do weight training in a lower body/upper body split 3-4 times a week, intense, mostly compound excercise-based heavy lifting.

Lower body day

Warmup.

Stiff-legged deadlift 70% max load-/12-10-8-6/

Sumo deadlift 60% max load 4x12

Weighted sumo squats -- 15 kg 4x15

Bulgarian split squat with 15 kg

Calves-depends. Mostly free weight from every angle 25-30 x3

Stretching.

Upper body day

Warmup.

Chinups - Dips superset till collapse (usually 4 sets each)

EZ bar bicep curls 70% max load - 6-8 x5 - Tricep seated dumbbel extension 90% weight 4x5

Dumbbell single sided bent over rows 90% weight 4x 5 then drop weight by 20% and do two more sets

Side raises - seated bent over side raises -arnolds -5x 8-12

Reverse crunches-weighted situps 5x12

Stretching

Protein shake, dextrose and going home.

3rd day is usually core based and deadlifting+ plyometrics and depletion for the weekend.

I might add some aerob training on restdays from now on.

My Nutrition Program View My Full Nutrition Program

Clean, whole foods, volumetrics, portion control, balance of macronutrients.

Proteins. Mostly Fish, Chicken breast. Rarely Game.

Carbs. Veggies, fruits, legumes, potato, brown rice, oatmeal, black rye bread.

Fats. Oily fish, codliver oil, avocado, unsalted raw nuts. Sesame seeds, flax seed. Pressed oils added to food: raw flax oil, olive oil.

My Supplement Program View My Full Supplement Program

RewxMary has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read magazines, watch pics of body builders, and of course meet people I can look up to at the gym :)

What RewxMary Is Up To

RewxMary is now friends with Kalaa.

May 2, 2013

RewxMary is now friends with zmorey.

Apr 14, 2013

RewxMary Managed to prepare ALLL the meals for the upcoming week. Uh...I'm tired :D

Apr 14, 2013 | Like

gotabebig and stevew31 like this.

RewxMary is now friends with tekelly82.

Apr 7, 2013

RewxMary updated her body fat from 18% to 17%, a loss of 1% in 21 days.

17%

Apr 4, 2013 | Like

stevew31, cvincent1967 and 2 others like this.

RewxMary is now friends with Chaz_Roc, Legallybrownj6 and 1 other.

Apr 1, 2013

RewxMary updated her weight from 128.7 Lbs. to 129.8 Lbs., a 1.1 Lb. gain in 6 days.

129.8 Lbs.

Mar 31, 2013 | Like

RewxMary Easter means carb filled from head to toe :D Got to use this to lift some serious weight in the gym tomorrow :)

Mar 31, 2013 | Like

newmanv4, Primosaurio and 4 others like this.

RewxMary updated her motivation level from 10/10 to 9/10.

Mar 31, 2013 | Like

Thebesticanbe likes this.

RewxMary measured her arms at 12.2 in., a gain of 0.4 in. in 30 days and measured 7 other body parts.

12.2 in.

Mar 31, 2013

RewxMary is now friends with ngbuilder.

Mar 28, 2013

RewxMary is now friends with markozzz.

Mar 25, 2013

RewxMary I'm doing Intermittent Fasting since three weeks. I must say it is mindblowing. Who else is using any form of IF here?

Mar 25, 2013 | Like

Primosaurio likes this.

View all 4 comments

- Report
steve0192

It worked well for me because I was either fasting or not, so I didn't feel like I had to be good all the time. 24 hours seems like a long time, but there was always a clear end point and then I could forget about it and eat normally again.
I was just checking out your pics, its clearly working for you!

Mar 25, 2013 | Like |
1
- Report
RewxMary

Yeah for you too, startling difference! I'm really happy there are still people open for new ideas and ready to open their minds to other than broscience..I'm not saying traditional bulking/dieting doesn't work...but there are misconceptions most people cling to...such as the starvation mode :D I believed in this for too long, but the exact opposite happened. I have gains like never before.

Mar 25, 2013 | Like

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RewxMary updated her weight from 127.6 Lbs. to 128.7 Lbs., a 1.1 Lb. gain in 11 days.

128.7 Lbs.

Mar 25, 2013 | Like

ceramicer43 likes this.

RewxMary is now friends with made4crys and Lordantril.

Mar 22, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Mary hometown: HU age: 26 sex: Female occupation:

primary gym: high school: college: when I started: Apr 2005 bodyspace member since: Jun 23, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

porsche964 Hello Mary, how have you been? I trust you are staying focused on all your goals. Stop by and say hello when you get a chance...All the best. Apr 24, 2013 12:16pm

Steve444a Looking GOOD Mary! Mar 14, 2013 6:20am

athlete210 You look great. Keep up the hard work and good luck with all of your goals. Mar 1, 2013 2:32pm

fitone_burg Thanks for the add!! Stunning pics!!! Mar 1, 2013 1:30pm

guest1919 rightbackatya gorgeous! :-) Mar 1, 2013 1:30pm

mikewall Thanks for the add, you look great. Mar 1, 2013 12:08pm

michael.woodcum Thanks for the add Mary. Best of luck to you in achieving all your future fitness goals. Sincerely, Michael Feb 28, 2013 8:08am

gotabebig hello Mary, Thanks for accepting my fr. good luck on your fitness goals . stay in touch. XOXO, Ali Feb 19, 2013 11:13am

ceramicer43 Thanks for accept pretty, see you. Feb 8, 2013 5:16pm

ceramicer43 You look awesome. Feb 8, 2013 9:53am

gettinfit09 Hi Mary. Looking very nice and sexy my friend. I tried to PM you but your box was full :-( Feb 4, 2013 12:22pm

roheen_samadi looking in great shape, thanks for accepting my friend request, take care Jan 14, 2013 10:59pm

gefolgshaft btw your profile pic is amazing , you should post it on your gallery so we can see the whole image ! Jan 14, 2013 2:52pm

gefolgshaft Sounds cool , well dear you already look stunning I can only imagine when you drop those mentioned "few " pounds left ha ha Jan 14, 2013 2:50pm

gefolgshaft its going really good , this year I already dropped 10 lbs and counting slowly going back on track with diet and training , how about you ? Jan 14, 2013 12:05pm