Jan 9, 2009 4:07pm

how 09 for ya so far???

Aug 22, 2008 1:27pm

Not that you have anything to worey about. What up and how school going?

Aug 13, 2008 3:58pm

Not like the pushups are going to squish them or something...perky is good anyway. Keep the body fat reasonable and build the muscle and thare will be no probleme. Just think more pushups(or weight)+ more porogies with butter + some cardio= nice wast and hooters!! :)

Jul 25, 2008 8:35pm

sure id be more than glad to help yout if you have any questions... my name is keyvin by the way

Jul 23, 2008 3:30pm

Let me know how that works for you. The first time I did it i was abble to get to the point that I could do 300 pushups in 4 hours becaus i was abble to do sets of 25+ to 30+ every half hour. What did/do you train selfdefense wise?

Jul 23, 2008 2:52pm

Hey Mary cheers for accepting, you’re looking amazing in your pic; your hard works paid off, hope you keep up the great work. Good luck continuing to reach all your future goals, happy training :O)

Jul 23, 2008 1:45pm

Yeah, I was doing something wrong. But then three weeks ago I did something really wrong. I detached my bicep muscle at the elbow, and had to have it surgically reattached. (pictures are coming soon)So my arm is now in a sling for 6-8 months. At least I can do leg work outs, and elliptical machines. But keep at it. You look great.

Jul 23, 2008 1:24pm

Thanks for the add, and the compliment. Nice pic yourself. Good luck with your goals.

Jul 23, 2008 1:13pm

"I first decided to train for self-defence, and a leaner outlook, then I've realized I have fairly great genetics for body building. Now I concentrate on mass and toning." All great reasons, good luck with your goals. At the risk of sounding creepy, "fairly great genetics" is putting it mildly.

Jul 23, 2008 1:09pm

well thank you very much for the compliments... i do work pretty hard on my shoulders... like to get a lil more size on them! SO you are going to go work in spain. Hablas espanol? I speak spanish, i am origionally from mexico

Jul 13, 2008 10:27pm

wow that sounds awfullly tough

Jul 13, 2008 3:38pm

Ya..the economy seems to suck everywhare right now! One thing I used to do when I worken desk type job. Do one set of as many pushups as you can every half hour. Does not do mutch for cardio but gets some work in and wakes you up so you can actualy get more work done!

Jul 3, 2008 9:21pm

mary... who do you have to defend yourself from? pepper spray it woman! lol

Jun 28, 2008 4:41pm

what do you do job/school wise that locks you to the chair?

Jun 26, 2008 2:37pm

Your welcome and thank you about the calves,:).

Jun 23, 2008 12:03pm

Hi Mary,welcome to bodyspace.

Jun 23, 2008 12:01pm

If you bild a decent enough emount of mucele than your matabolism will go up which will make leaning out a little easier. Unfornatuly when you lean out ou need to be carefule to not lose to mutch or it will be muscle. That is why the long..short cycles.

Jun 23, 2008 11:58am

here is the real B_TCH of the situation, it is darned well imposible to build muscle and stay real lean at the same time. It makes more sence to cycle with around 2 monthes of cyceling heavy lifting to build muscle with heavy weight with one month of leaning out>

Jun 23, 2008 9:58am

Thank you! Being abble to get away with eating the good food I liked Is what got me into weightlifting..not so good for staying lean though. But for you folk over thare It sounds like it is now the opposit problem! Golosh is one of my favorits..althow bigos and other eastern european stuff rocks also. Stufed cabag leaves and perogies are sooooo good :) pardon the spelling.

Jun 23, 2008 9:35am

AT least the food thare is great for mass building..althow somewhat expensive from what I have herd lately! Welcome th the site!