Last Visit: Nov 20, 2009 3:58am Last Forum Post: Aug 26, 2009 6:36am Last Photo Upload: Dec 18, 2007 5:40am Last Profile Update: Nov 20, 2009 3:54am Last Blog Post: Aug 11, 2007 5:05am
Overall Goal: Undo the damage from a yearlong backwards slide.
Fit Status:
The economy is in regression, my fitness is in regression. Trying to halt the slide...
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
39
Location:
Japan
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Did a little lifting in high school and then again in college. Got back into lifting to regain my figure, strength, and health.
Why I Love It:
1 - Reduction in number of migraines
2 - Better overall health
3 - Better appearance
4 - and a post-workout rush...
How I Stay Motivated:
Mostly, the rush...
BB Accomplishments:
The fact I've continued on despite aches, pains, and a busy schedule. I've actually improved my cardio health, something I have never been able to do in my life. I also cook for myself!
Increase my strength and fitness level. Lose the fat gained over the past year. Starting by adding some lean mass. Change workout schedule 2 days a week to get more time for a proper 3 day-a-week cardio program. I hate cardio. The nutrition and diet has been decent, but I need to redo my target figures, and start weighing my food again.
After I get all this in place, I'll come up for air, see where I am and retarget.
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 8:55am
Members That Inspire Revmachine21:
Revmachine21 does not have inspirational members yet.
The 10 day challenge didn't go very well. Training & diet all dialed down. Total weight loss 0.5 pounds. Whoopie. I think maybe I accomplished some recompositioning but the entire affair was frustrating. 2 pounds over 10 days would have been tolerable....
You have made some outstanding progress in the past. No doubt you can utilize that experience to take yourself right back to where you were and beyond!
Rev,
Thanks for adding me. From your weight chart, looks like you may have leaned out, then put on some lean mass? Would love to see some pics of the rest of you (although the feet look great)!
I am not new to weightlifting, but I am new to working out HARD, because my new boyfriend (1 1/2 years) is a personal trainer! It's not easy to be lazy with him around. Good news for me, we figured that I need to lose 7 lbs instead of 10 to achieve my goal. But it's still hard when I can't even lose 1!
Hey girl - my 4th was great. We were on vacation that entire week...it was hot and sunny; I'm just sorry I'm back to work! Hoping you are having a great day :)
