Last Visit: Today, 6:12pm Last Forum Post: Aug 19, 2008 7:11am Last Photo Upload: Dec 18, 2007 5:40am Last Profile Update: Yesterday, 5:37pm Last Blog Post: Aug 11, 2007 5:05am
"Alternate increasing lean mass with strength, and reduce body fat."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
Japan
Occupation:
Finance
Personal Website:
Gym:
Gym Location:
@Work
When I Started:
Sep, 2006
How I Started:
Did a little lifting in high school and then again in college. Got back into lifting to regain my figure, strength, and health.
Why I Love It:
1 - Reduction in number of migraines
2 - Better overall health
3 - Better appearance
4 - and a post-workout rush...
How I Stay Motivated:
My progress... I don't want to lose it. Despite being officially "average", I am still a little fatty looking around the middle. I can fix that :-)
BB Accomplishments:
The fact I've continued on despite aches, pains, and a busy schedule. I've actually improved my cardio health, something I have never been able to do in my life. I also cook for myself!
Forum Signature:
Typing from the Land of the Damp & Gloomy
Last Updated: Jun 22, 2008 7:10am
Progress Pictures
This member has not uploaded any progress pictures yet.
Alternate increasing lean mass with strength, and reduce body fat.
Goal (Long):
I want to sculpt the body more with more muscle and a little less body fat. I would like to reduce weight by about 5-7 pounds, this would bring me in line with my initial weight goal when I first started.
Along the way, I would like to improve strength and increase overall fitness.
The 10 day challenge didn't go very well. Training & diet all dialed down. Total weight loss 0.5 pounds. Whoopie. I think maybe I accomplished some recompositioning but the entire affair was frustrating. 2 pounds over 10 days would have been tolerable....
Hey girl - my 4th was great. We were on vacation that entire week...it was hot and sunny; I'm just sorry I'm back to work! Hoping you are having a great day :)
WOW!I live in tokyo now.
Big surprise!I never think that there are no japanese at this web site.
I'm not body builder,but my diet is like a body builder style.
Please e-mail me if you have a time.
LITA
rritsuko2002@ yahoo.co.jp
