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Overall Goal
///
Transform My Body
87 down
Progress & Goals
BEFORE
CURRENT
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 20, 2013
CURRENT BODY FAT
14
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2011-08-25,2012-01-10,2012-01-30,2012-02-14,2012-02-24,2012-02-29,2012-03-09,2012-03-20,2012-04-11,2012-04-20,2012-05-03,2012-06-04,2012-06-24,2012-07-02,2012-07-11,2012-07-18,2012-07-26,2012-08-01,2012-08-06,2012-08-15,2012-08-21,2012-09-21,2012-10-03,2012-10-09,2012-10-24,2012-11-27,2012-12-13,2013-02-21,2013-03-07,2013-04-20
270,240,238,235,230,227,225,223,219,217,213,209,207,205,203,202,200,199,197,196,195,193,191,190,188,186,185,183,180,183
Jan 16, 2013
178 Lbs.
%
2012-01-10,2012-02-24,2012-02-29,2012-03-20,2012-07-11,2012-07-18,2012-07-26,2012-08-03,2012-08-21,2012-09-16,2012-10-24,2012-10-29
22,20,20,18.5,18,17.5,17,16.2,15.5,15.5,15,14
Jan 16, 2013
11 %
Lbs.
2011-08-25,2012-01-10,2012-01-30,2012-02-14,2012-02-24,2012-02-29,2012-03-09,2012-03-20,2012-04-11,2012-04-20,2012-05-03,2012-06-04,2012-06-24,2012-07-02,2012-07-11,2012-07-18,2012-07-26,2012-08-01,2012-08-06,2012-08-15,2012-08-21,2012-09-21,2012-10-03,2012-10-09,2012-10-24,2012-11-27,2012-12-13,2013-02-21,2013-03-07,2013-04-20
210.6,187.2,185.6,183.3,184,181.6,180,181.7,178.5,176.9,173.6,170.3,168.7,167.1,166.5,166.6,166,166.8,165.1,164.2,164.8,163.1,161.4,160.6,161.7,160,159.1,157.4,154.8,157.4
Programs
My Workout Philosophy View My Full Workout Program
Retoaded has not added any program information.
My Nutrition Program View My Full Nutrition Program
Retoaded has not added any program information.
My Supplement Program View My Full Supplement Program
Retoaded has not added any program information.
My Motivation Program View My Full Motivation Program
Retoaded has not added any program information.
Retoaded updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 70 days.
Feb 21, 2013 | Like
Celtic8Laoch likes this.
Visitor Comments
Retoaded is now friends with Electricheadd.