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Membership Info
Member Since: Nov 24, 2001
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 73
  • Overall: 4,805
Forum Posts: 3665
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 6:49am
Last Forum Post: Today, 6:49am
Last Photo Upload: May 19, 2008 10:18am
Last Profile Update: Aug 10, 2008 9:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

Retardo-pex

Overall Goal:  Currently training for powerlifting competitions. Hoping to bump up to 198 in the next year or so and compete in the open division. Some goals to shoot for over the next few years would be a 600 lb squat, 375 bench press, and 600 lb deadlift.

Fit Status:  Retardo-pex has not entered a Fit Status.  Ask Retardo-pex for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Pat Gorman
Sex:
Male
Age:
24
Location:
Boston, Massachusettes
Occupation:
Student / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
I needed to gain some weight for freshman football, I had never really lifted weights before this. I was 15 at this point.
Why I Love It:
I enjoy the strength aspect mostly but of course its always nice to look good at the beach or turn some heads.
How I Stay Motivated:
I'm not sure actually, I think now its just habitual, I feel guilty if I don't work out and down if I'm not reaching any goals I have.
BB Accomplishments:
None to speak of, I don't plan on ever competeing for bodybuilding, but do enjoy the occasional powerlifting competition at a local gym.
Forum Signature:
Current Bests (raw/singleply) Squat- 425 / 512.5 Bench- 275 / 308.5 Deadlift- 495/ 534 Goals: - Compete in 1 or 2 geared or raw powerlifting comps a year at 181 -220 - Compete in a Strongman competition before 2011 - Squat 500, Bench 325, Deadlift 550 raw at 181-220.
Last Updated: Jan 6, 2007 8:46pm

What Retardo-pex Is Up To:
May 17, 2009
Retardo-pex uploaded 2 new Progress Pictures
May 16, 2009
Retardo-pex joined the BodyGroup Primal Power Systems
Apr 1, 2009
Retardo-pex changed Overall Goal: "Currently training for powerlifting competitions. Hoping to bump up to 198 in the next year or so and compete in the open division. Some goals to shoot for over the next few years would be a 600 lb squat, 375 bench press, and 600 lb deadlift.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2000 Nov 20, 2007
HS
As you can see I still suck at posing
Last Updated: May 17, 2009 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2008 9:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2008 9:58am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Currently training for powerlifting competitions. Hoping to bump up to 198 in the next year or so and compete in the open division. Some goals to shoot for over the next few years would be a 600 lb squat, 375 bench press, and 600 lb deadlift.
Goal (Long):
My lifts are a little short of what I'd like them to be right now. I'm currently training raw and would like to increase my base strength by a good amount. It would be nice to squat 495, bench 320 and deadlift around 550 by August 09.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 6, 2007 8:56pm

Members That Inspire Retardo-pex:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 6, 2007 8:56pm

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Last Updated: Jan 6, 2007 8:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 6, 2007 8:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 6, 2007 8:56pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 3665 View All Posts
Posts Per Day: 1.24
Last Activity: Today, 6:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 9, 2007 5:40am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Video games
Cheat Foods:
  • McDonald's
Last Updated: Jan 6, 2007 9:27pm

Friends (1)

Last Updated: Sep 13, 2006 3:23pm

Visitor Comments (2)
[ Leave Retardo-pex a Comment ]
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 25, 2007 5:25am
I will be doing a show in April
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 24, 2007 9:10pm
My Cousin Goes to north eastern. Nick Stewart. You know him? How is the PT coming. Do you train in the city
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