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Overall Goal
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Improve For A Sport
Currently training for powerlifting competitions. Hoping to bump up to 198 in the next year or so and compete in the open division. Some goals to shoot for over the next few years would be a 600 lb squat, 375 bench press, and 600 lb deadlift.
Progress & Goals
BEFORE
Jan 1, 2000
CURRENT
Nov 20, 2007
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 21, 2010
CURRENT BODY FAT
15
%
Oct 21, 2012
PROGRESS HISTORY
Lbs.
2006-09-28,2007-01-06,2007-10-25,2008-03-27,2008-08-10,2010-06-21
183,176,174,177,185,195
%
2006-09-28,2007-01-06,2007-10-25,2012-10-21
15.5,13,10.7,15
Lbs.
2006-09-28,2007-01-06,2007-10-25,2008-03-27,2008-08-10,2010-06-21
154.6,153.1,155.4,158.1,165.2,165.8
Programs
My Workout Philosophy View My Full Workout Program
Retardo-pex has not added any program information.
My Nutrition Program View My Full Nutrition Program
Retardo-pex has not added any program information.
My Supplement Program View My Full Supplement Program
Retardo-pex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm not sure actually, I think now its just habitual, I feel guilty if I don't work out and down if I'm not reaching any goals I have.
Visitor Comments
BigStew
My Cousin Goes to north eastern. Nick Stewart. You know him?
How is the PT coming. Do you train in the city
Oct 24, 2007 10:10pm
Retardo-pex is now friends with tornmuscle123.