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AIM xmerola85
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Membership Info
Member Since: Dec 23, 2008
BodyBlog Started: Jan 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 1,638
Forum Posts: 281
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 5:58pm
Last Forum Post: Oct 28, 2009 11:29am
Last Photo Upload: Jan 2, 2009 11:16pm
Last Profile Update: Oct 18, 2009 5:18pm
Last Blog Post: Jan 27, 2009 9:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
Inspiring (?) : 0

Respectmyhouse

Overall Goal:  Respectmyhouse has not set an Overall Goal 

Fit Status:  Respectmyhouse has not entered a Fit Status.  Ask Respectmyhouse for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael Merola
Sex:
Male
Age:
24
Location:
Staten Island, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2001
How I Started:
I was very heavy and strong my wholelife. I was very active and played sports my whole life but i was very heavy. Then when i got into highschool football and started lifting weights and eating even mor i got up to 280. Knowing i was that heavy made me start the motivation process
Why I Love It:
I love It for the challenge. It makes you challenge yourself every time you lift. There are plenty of days i walk in the gym tired and feeling weak but all it takes is a set or sumtimes 2 and then i get in my zone. I love knowing that i can escape everything and just lift until i have no more energy to worry about anything.
How I Stay Motivated:
Staying motivated for is comes natural. I do not need to watch a movie scene or listen to a song to get me amped up . I lift very heavy and i use almost all freeweight movements so it gets brutal. I just zone out and i contract everymuscle fiber i can in every set. I only do reps of no less than 4 and no more than 8 so my workouts are very heavy and if you are not strict and ready you will gain nothing or get hurt
BB Accomplishments:
losing 60 pounds
Forum Signature:
All day Long every day I am your reliable

What Respectmyhouse Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2009 May 2, 2009
abs thigh
Last Updated: May 4, 2009 9:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Respectmyhouse:
Respectmyhouse does not have inspirational members yet.

BodyAnswers
Respectmyhouse has answered 10 of 67 total questions.
View all 10 of Respectmyhouse's BodyAnswers »

What bicep workout has worked best for you?
dumbell standing curl
- Updated Dec 23, 2008 10:00pm

What tricep workout has worked best for you?
dips
- Updated Dec 23, 2008 10:00pm

What calf workout has worked best for you?
calf press on leg press
- Updated Dec 23, 2008 10:00pm

View all 10 of Respectmyhouse's BodyAnswers »

Contest History:
No Contests

Videos of Respectmyhouse
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 27, 2009 9:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Started: Jan 03, 2009
Reason: The Most reliable protein i ever tried

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: To the housee
Number Of Posts: 281 View All Posts
Posts Per Day: 0.88
Last Activity: Oct 29, 2009 1:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (31)









Last Updated: Oct 18, 2009 5:18pm

Visitor Comments (57)
[ Leave Respectmyhouse a Comment ]
djdannycosmo [ View Profile ]
Sep 9, 2009 1:56pm
Hey Bro, It's been forever since I dropped by. Are you still hitting the iron hard? I am trying to Grow a bit now. Take Care Homie, danny
papahumphreys [ View Profile ]
Jul 6, 2009 5:05am
awesome improvement guy! keep goin' strong!
djdannycosmo [ View Profile ]
Jun 30, 2009 6:55pm
Hey Respect, I saw ya on the board, I am just checking in with you if have heard anything? Again you did really amazing as far as a transformation goes. I was slacking for a minute but I have been hitting it heavy lately! - take care boss, danny
Upload your profile picture! dave784 [ View Profile ]
Jun 2, 2009 4:27am
Very Impressive transformation
Double BI hot-revolvers [ View Profile ]
May 31, 2009 7:44pm
Whats up big dog? just swinging by! keep it heavy homie!
djdannycosmo [ View Profile ]
May 22, 2009 12:11am
Hey Mike, I see the comment by old skinny man, I hope your okay bro. You really helped push me. Have a great weekend man, NBA and UFC for me!
62nd Birthday OldManSkinny [ View Profile ]
May 21, 2009 10:51pm
I'm sorry to hear about your Grandfather. You and I share our faith in life after death. Know that you will see him again.
Guest Dblock guest
May 20, 2009 10:22am
Great progress man. Keep up the good work...
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
May 8, 2009 9:39am
Thanks for your encouragement. It means a lot. You are soooo ripped :)
IronCharles [ View Profile ]
May 7, 2009 11:05pm
Thanks big guy, what are you going to do with your winnings! Lol, good luck bro
Twisting Bi Rob Anderson [ View Profile ]
May 7, 2009 10:34am
you're welcome man. keep doing it to it!
Winter Coat Workingonit25 [ View Profile ]
May 5, 2009 10:02pm
Great progress man, what helped you the most? Keep it up!
djdannycosmo [ View Profile ]
May 5, 2009 9:55pm
Hey Bro, We both made it! I hope we can both place! I posted all my stuff today and updated my pictures! Take Care Big Homie and Thanks For Word On Myoshock Again! take care, danny
FitnessPeanut [ View Profile ]
May 5, 2009 12:18pm
AWESOME PROGRESS!!!!!
arm flex funktronik [ View Profile ]
May 4, 2009 10:03pm
Wow man! Impressive transformation! Congrats!
djdannycosmo [ View Profile ]
May 4, 2009 9:25pm
Hey Respect, Yeah bro, I saw nice work. i took some today but they came out wack I am shooting again tommorow and then posting and again I think your a finalist fo so! lol take care and keep in touch here and in myspace homie, danny
At Gold's curt_james [ View Profile ]
May 4, 2009 7:58pm
Dude, you kicked major @$$. Fantastic job!
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
May 4, 2009 6:22pm
OMG, WOW!! You look so good . . . you can tell you really worked hard! what was the first thing you ate after you took your final pics? our contest is over. were not sure if they are going to honor the prizes considering the products we used have been recalled. no word yet which is good news i guess.
62nd Birthday OldManSkinny [ View Profile ]
May 4, 2009 5:03pm
Your "most muscular" pose is VERY impressive. Actually, I peaked mid-April for the show I was in, and since then I've been less intense--not in the workouts, but in the dedication to the strict nutrition plan I'd have needed to come through really cut. I'm at 7-8%, still good, and I've put on a little mass, so it won't be embarrassing to post--just not where I'd be for a show.
djdannycosmo [ View Profile ]
May 2, 2009 9:29pm
Hey Bro, You posting tommorow? I think we might have to wait awhile. The sites are being done with maintaince. Anyways, it's been great having you as a friend I am taking final pictures tommorow and then going to eat like a pig! take care bro, danny
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