Last Visit: Today, 9:47am Last Forum Post: Yesterday, 1:34pm Last Photo Upload: Dec 13, 2009 5:25pm Last Profile Update: Dec 19, 2009 8:42am Last Blog Post: Jan 27, 2009 9:58pm
Overall Goal: Respectmyhouse has not set an Overall Goal
Fit Status:
Respectmyhouse has not entered a Fit Status.
Ask Respectmyhouse for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael Merola
Sex:
Male
Age:
24
Location:
Staten Island, New York, United States
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2001
How I Started:
I was very heavy and strong my wholelife. I was very active and played sports my whole life but i was very heavy. Then when i got into highschool football and started lifting weights and eating even mor i got up to 280. Knowing i was that heavy made me start the motivation process
Why I Love It:
I love It for the challenge. It makes you challenge yourself every time you lift. There are plenty of days i walk in the gym tired and feeling weak but all it takes is a set or sumtimes 2 and then i get in my zone. I love knowing that i can escape everything and just lift until i have no more energy to worry about anything.
How I Stay Motivated:
Staying motivated for is comes natural. I do not need to watch a movie scene or listen to a song to get me amped up . I lift very heavy and i use almost all freeweight movements so it gets brutal. I just zone out and i contract everymuscle fiber i can in every set. I only do reps of no less than 4 and no more than 8 so my workouts are very heavy and if you are not strict and ready you will gain nothing or get hurt
I wish you success as you work towards your fitness goal. Although it takes a lot of drive and determination I know that you are ready for it. Challenge yourself to do the best that you can do and the rewards will be worth it.
I look forward to watching your progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
Remember:
"Goals are the fuel for the furnace of achievement."
thanks man, im trying to keep more size this time so not going to be as ripped, actually i backed out twice in the first 4 weeks so mine is really like a 6 week transformation.
Hey Respect,
I saw ya on the board, I am just checking in with you if have heard anything? Again you did really amazing as far as a transformation goes. I was slacking for a minute but I have been hitting it heavy lately!
- take care boss,
danny
Hey Bro,
We both made it! I hope we can both place! I posted all my stuff today and updated my pictures!
Take Care Big Homie and Thanks For Word On Myoshock Again!
take care,
danny
Hey Respect,
Yeah bro, I saw nice work. i took some today but they came out wack I am shooting again tommorow and then posting and again I think your a finalist fo so! lol
take care and keep in touch here and in myspace homie,
danny
