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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
183.3 Lbs.
LEAN BODY MASS
22.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Oct 23, 2012
CURRENT BODY FAT
11
%
Oct 23, 2012
PROGRESS HISTORY
Lbs.
2010-07-23,2011-03-11,2011-03-16,2012-06-04,2012-10-23
186,194,190,195,206
%
2010-07-23,2012-06-04,2012-10-23
7,10,11
Lbs.
2010-07-23,2011-03-11,2011-03-16,2012-06-04,2012-10-23
173,180.4,176.7,175.5,183.3
Programs
My Workout Philosophy View My Full Workout Program
ResovoirDog has not added any program information.
My Nutrition Program View My Full Nutrition Program
ResovoirDog has not added any program information.
My Supplement Program View My Full Supplement Program
ResovoirDog has not added any program information.
My Motivation Program View My Full Motivation Program
ResovoirDog has not added any program information.
ResovoirDog updated his weight from 195 Lbs. to 206 Lbs., a 11 Lb. gain in 141 days.
Oct 23, 2012 | LikeVisitor Comments
nancybest
Hello am nancy by name am very happy
to see your profile today
i will be very happy if you contact
me in this my private email ok .
i will tell you all you need to know
about me including a picture of me .
remember that age did not matter
anything .the most important things
is love and caring .
(nancy02real@yahoo.com )
Please contact me on my email so
i will give you my foto for you to know
me more ok please don't say no to me
( nancy02real@yahoo.com )
Aug 29, 2011 8:50am
amaral5
Reece, thanks for the add & sorry about the weight, guess I better start wearing my glasses, lol! And I wish you best of luck in the comp, bro.
Mar 25, 2011 3:09pm
ResovoirDog updated his body fat from 10% to 11%, a gain of 1% in 141 days.