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Requisite 101
"I want to Lose Fat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -39.0 lb (-17.7 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -18.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 21, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 11, 2009 170.0 lb (77.3 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 30, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 12, 2009 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 6, 2009 13.0 % -1.0 % -7.1 %
Aug 27, 2009 14.0 % 1.5 % 12.0 %
Aug 11, 2009 12.5 % -0.9 % -6.7 %
Jun 25, 2009 13.4 % -1.1 % -7.6 %
Jun 16, 2009 14.5 % 0.5 % 3.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.2" (5.6 cm)
Current: 41.7" (105.9 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 30, 2009 41.7" (105.9 cm) 1.2" (3.0 cm) 3.0 %
Apr 13, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Apr 11, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.7" (4.3 cm)
Current: 15.7" (39.9 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 15.7" (39.9 cm) -0.3" (-0.8 cm) -1.9 %
Sep 18, 2009 16.0" (40.6 cm) 0.3" (0.8 cm) 1.9 %
Jun 10, 2009 15.7" (39.9 cm) 0.7" (1.8 cm) 4.7 %
Apr 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 31, 2009 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Apr 13, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Mar 6, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jan 21, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 13, 2009 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Apr 11, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.6" (42.2 cm) Change: -1.0" (-2.5 cm)
Current: 15.6" (39.6 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2009 15.6" (39.6 cm) 0.2" (0.5 cm) 1.3 %
Jun 10, 2009 15.4" (39.1 cm) 0.2" (0.6 cm) 1.6 %
Apr 30, 2009 15.2" (38.5 cm) -0.5" (-1.4 cm) -3.4 %
Apr 13, 2009 15.7" (39.9 cm) -0.9" (-2.3 cm) -5.4 %
Apr 11, 2008 16.6" (42.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.4" (6.0 cm)
Current: 12.4" (31.4 cm) Percent Change: 23.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2009 12.4" (31.4 cm) 0.6" (1.4 cm) 4.7 %
Jun 10, 2009 11.8" (30.0 cm) 0.2" (0.5 cm) 1.7 %
Apr 30, 2009 11.6" (29.5 cm) 0.1" (0.3 cm) 0.9 %
Apr 13, 2009 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Apr 11, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 11, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Apr 11, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jul 20, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jul 19, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 21, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 3, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 33.0 lb (15.0 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 25, 2009 263.0 lb (119.5 kg) 16.0 lb (7.3 kg) 6.5 %
Jun 22, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Jun 21, 2009 239.0 lb (108.6 kg) 7.0 lb (3.2 kg) 3.0 %
Jun 13, 2009 232.0 lb (105.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jun 1, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 50.0 lb (22.7 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2009 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Jun 10, 2009 247.0 lb (112.3 kg) 20.0 lb (9.1 kg) 8.8 %
Jun 4, 2009 227.0 lb (103.2 kg) -24.0 lb (-10.9 kg) -9.6 %
Jun 2, 2009 251.0 lb (114.1 kg) 30.0 lb (13.6 kg) 13.6 %
May 31, 2009 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 111.0 lb (50.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Aug 4, 2009 325.0 lb (147.7 kg) 2.0 lb (0.9 kg) 0.6 %
Jun 27, 2009 323.0 lb (146.8 kg) 33.0 lb (15.0 kg) 11.4 %
Jun 18, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Jun 12, 2009 280.0 lb (127.3 kg) 17.0 lb (7.7 kg) 6.5 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 163.0 lb (74.1 kg)


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