Sep 14, 2009 7:43pm

Thanks for that compliment requisite. I would like to say about 2200-2400 calories when cutting. For the serratus i like to do close grip chin-ups this exercise develops the serratus and widens the lower lat.also low to high woodchoppers work out the serratus plus all the abdominal area.I tend to do them with cables not with the medicine-ball. also try cable crunches.

Sep 9, 2009 8:32pm

Yea Sure, my shoulder routine is simple and to the point. I do three sets of shoulder presses. I go heaviest on my first set and drop continuously by 10 pounds each following set to keep my form as strict as possible. I do 2 sets of front delt raises. 2 set of medial raises, along with rear cable delt raises to finish it off. I keep my shoulder works short because they don't need much work because they get plenty of stimulation doing anything with upper body from my personal experience.

Jul 10, 2009 8:55pm

woops that was one of my older diets lol. what Im doing now is 218 protein, 198 carbs, 68 fat, and 2,276 calories

Jun 22, 2009 2:16pm

now im kuttin down so i do kardio 4x a week and i just eat whatever

Jun 17, 2009 9:23pm

thank u and my routine is on my page bro i change up every month though check it out and if u got any ?s ask

Jun 13, 2009 10:12pm

thank u!! and i feel great !! hows the training on your end

Jun 13, 2009 5:10pm

hey my progress is going great I'm feeling better than ever!!! hmmm key to staying lean? I simply stay consistent with my diet and exercise routine!!

Jun 13, 2009 4:04pm

thanks for the add man. hows your training going?

May 28, 2009 12:57pm

Awesome AVI

Mar 14, 2009 2:32am

where do you get all these epic pictures for all these epic threads brah?

Jun 30, 2008 6:46pm

Thanks for the comment, appreciate it

Jun 27, 2008 11:12am

Thanks for the add, looking forward to seeing what you look like now, haha

Jun 23, 2008 7:28pm

appreciate it man!

Apr 23, 2007 3:37pm

Thanks for the profile pic rating!