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Reps n Sets
"I want to improve my strength to weight ratio."

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Progress Pictures


Oldest Newest
Feb 2, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 15.0 lb (6.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 13, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 10, 2008 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Aug 18, 2008 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 11, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2009 10.0 % 0.5 % 5.3 %
Aug 11, 2008 9.5 % -0.5 % -5.0 %
Aug 3, 2007 10.0 % 0.0 % 0.0 %
Jun 22, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 22, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.5" (-3.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Jun 22, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.0" (2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2008 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Aug 11, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 11, 2008 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 101.0 lb (45.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 50.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 11, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jan 26, 2008 280.0 lb (127.3 kg) 65.0 lb (29.5 kg) 30.2 %
Sep 20, 2007 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Jun 22, 2007 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 200.0 lb (90.9 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 88.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2008 425.0 lb (193.2 kg) 4.0 lb (1.8 kg) 1.0 %
Nov 25, 2008 421.0 lb (191.4 kg) 76.0 lb (34.5 kg) 22.0 %
Aug 11, 2008 345.0 lb (156.8 kg) 18.0 lb (8.2 kg) 5.5 %
Jan 26, 2008 327.0 lb (148.6 kg) 77.0 lb (35.0 kg) 30.8 %
Sep 20, 2007 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 270.0 lb (122.7 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 98.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2008 545.0 lb (247.7 kg) 70.0 lb (31.8 kg) 14.7 %
Dec 2, 2008 475.0 lb (215.9 kg) 27.0 lb (12.3 kg) 6.0 %
Nov 25, 2008 448.0 lb (203.6 kg) 43.0 lb (19.5 kg) 10.6 %
Oct 24, 2008 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Sep 20, 2007 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 11, 2008 152.0 lb (69.1 kg)


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