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Membership Info
Member Since: Jun 6, 2004
BodyBlog Started: Sep 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 5,260
Forum Posts: 4903
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 7:30pm
Last Forum Post: Dec 21, 2009 6:52pm
Last Photo Upload: Nov 24, 2008 9:43pm
Last Profile Update: Aug 6, 2009 6:42pm
Last Blog Post: Sep 20, 2007 9:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 1

Reps n Sets

Overall Goal:  I want to improve my strength to weight ratio.

Fit Status:  Reps n Sets has not entered a Fit Status.  Ask Reps n Sets for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
9th grade Personal fitness class.
Why I Love It:
How I Stay Motivated:
Getting bigger, faster, stronger.
BB Accomplishments:
Forum Signature:
美國海軍陸戰隊 ***the Official USMC Thread 4th Tour)*** http://forum.bodybuilding.com/showthread.php?t=117757451 My videos on youtube http://www.youtube.com/profile?user=obesityrate&view=videos
Last Updated: Aug 11, 2008 4:28pm

What Reps n Sets Is Up To:
Feb 4, 2009
Reps n Sets uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Feb 4, 2009 10:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 10, 2008 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2008 10:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to improve my strength to weight ratio.
Goal (Long):
INCREASE numbers in the big 3: Squat, bench, and deadlifts while maintaining weight. Ultimately, become more flexible, faster, and explosive to increase athleticism.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 11, 2008 4:30pm

Members That Inspire Reps n Sets:
Reps n Sets does not have inspirational members yet.

BodyAnswers
Reps n Sets has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 11, 2008 4:30pm

Videos of Reps n Sets
275 deadlift
275 deadlift
Play this video Played: 179
Description: Deadlift vid 245 x 6
22 pullups with 45 pound plate
22 pullups with 45 pound plate
Play this video Played: 230
Description: 22 pullups with 45 pound plate
6 pullups with 90 lbs
6 pullups with 90 lbs
Play this video Played: 160
Description: 6 pullups with 90 lbs
Play this video 545 deadlift Played: 193
Last Updated: Aug 11, 2008 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2008 4:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 20, 2007 9:07pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Butter Toffee
Started: Jul 29, 2008
Reason: Try a different type of whey protein supplement which provided me with more Isolates.
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jul 29, 2008
Reason: Cheap and effective.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Jul 29, 2008
Reason: Quality creatine supplements for strength gains.
Last Updated: Aug 11, 2008 4:16pm

Supplement Reviews
Dymatize Elite Whey Protein Isolate, 5 Lbs, Butter Toffee
Review:  http://forum.bodybuilding.com/showthread.php?p=200758441#post200758441
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  http://forum.bodybuilding.com/showthread.php?p=200412421#post200412421
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 11, 2008 4:33pm

Forum Activity:
User Title: Registered User
Number Of Posts: 4903 View All Posts
Posts Per Day: 2.42
Last Activity: Dec 24, 2009 7:30pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 11, 2008 4:33pm

Favorites
Bodyparts:
Hobbies:
  • basketball
Magazines:
  • leatherneck
Cheat Foods:
  • pizza
Supplements:
Last Updated: Aug 11, 2008 4:54pm

Friends (37)









Last Updated: Aug 6, 2009 6:42pm

Visitor Comments (27)
[ Leave Reps n Sets a Comment ]
Back relaxed tiger04 [ View Profile ]
Sep 8, 2009 5:47am
ne updates bro? quads r growing here!
Back relaxed tiger04 [ View Profile ]
Jun 26, 2009 5:33am
seeing muscle gains n def. u?
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 6:39am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
May 9, 2009 6:05am
ne updates? none here!
Slyy [ View Profile ]
Apr 11, 2009 4:23pm
Parris Island, 3rd BTN. PLT:3025 Lima CO. i basically ate sand and played on the quarterdeck every single day for 3 months bro.. it sucked...ass.
Back relaxed tiger04 [ View Profile ]
Apr 7, 2009 7:01am
what up, ne new progress pics coming soon? mine coming soon! btw, posted a new blog, comment plz, thx!
Back relaxed tiger04 [ View Profile ]
Apr 6, 2009 1:42pm
seeing muscle gains, how about there?
Guest sandeep guest
Mar 26, 2009 3:20am
M a personal trainer m confusing about reps n sets for gaining muscles n weight loss.
Back relaxed tiger04 [ View Profile ]
Mar 16, 2009 7:11am
what up, ne updates? wantes u to know i've progressed to doing wall pushups now. my progress is coming along nicely. will keep ya posted, peace!
Oh Word. Andredc90 [ View Profile ]
Jan 31, 2009 6:53am
Yes i powerlift my man. u?
Back relaxed tiger04 [ View Profile ]
Jan 28, 2009 6:40am
nothing new going on here. how about there?
BEhave [ View Profile ]
Jan 13, 2009 2:30pm
Strong dl. Talking about the 545. Weird that they made you hold it for 3 secs. Was it a gym meet?
Back relaxed tiger04 [ View Profile ]
Jan 9, 2009 6:37am
what up, ne updates?
Tricep MoJoFit [ View Profile ]
Jan 1, 2009 2:26pm
Happy New Year!make you goals happen for you this year Pauline
Upload your profile picture! user345008781 [ View Profile ]
Dec 28, 2008 10:29am
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar? Thanks
440 lbs DL Dark_MadMax [ View Profile ]
Dec 26, 2008 9:13pm
Great looking body, good big 3. TOTALLY KICK ASS PULLUPS BRO!
Josh woudi [ View Profile ]
Dec 26, 2008 8:14pm
thanks for your reply...hey you got a good shape, specially with your chest and abs. Blessings.
Josh woudi [ View Profile ]
Dec 25, 2008 5:20pm
does your calves measure 34 cm?
Back relaxed tiger04 [ View Profile ]
Dec 16, 2008 8:21am
thx for the tip on the routine, seeing some results as we speak.
Upload your profile picture! inhuman warrior [ View Profile ]
Dec 15, 2008 7:54pm
orahhh devil dog.
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