Bodybuilding.com Information Motivation Supplementation
in:
RepkaX male
my goal: Gain Muscle

Is to gain 10 pounds if muscle

height: 6'3"
|
weight: 154 Lbs.
|
body fat: 9%
|
gym: 24 Hour Fitness

Reputation:

Members Following: 1

Member Since: Aug 17, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Dec 2005
HOW I STARTED:

Started out doing the P90x and then moving on to the gym after a round and a half.

WHY I LOVE IT:

It gives you something challenging to do and succeeding at it can give you so many benefits.

RepkaX's Progress & Goals

Progress Photos
Dec 19, 2010 the day that i started to change me body for the better
Nov 7, 2011 looking better but still not where i want to be lol

View All Progress Photos (3)

Lbs.
2011-08-17
154.0
TIME UNTIL GOAL: No Goal
Start: 154 Lbs. Goal: No Goal Weight
%
2011-08-17
9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2011-08-17
140.1
Current LBM: 140.1 Lbs. Aug 17, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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RepkaX's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RepkaX has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What RepkaX is up to

RepkaX is now friends with adheaven2003.

Apr 15, 2012

About RepkaX

About Me:
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Contest History:

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Visitor Comments

qsmooth11
qsmooth11 Hey man what exercise do you do for chess I am having a hard time seeing any results..thanks Oct 11, 2011 10:04pm
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