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Matheus (IG matheusmisumoto)
matheus87

updated his Fit Post.

1 minute ago |
Tamara
gipsykiss

tracked the workout: Mar. 18, 2024 11:58 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,904 Lbs.
Gerry
serfes

updated his Fit Post.

Mar 18, 2024

Monday workout, was great. Back feeling better. Thanks for your support fitfam!!!
14 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,045 Lbs.
Edwin Gonzalez
user5TB4Z5BJKMT

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 17, 2024
21 minutes ago
Kaustubh
Kausty06

tracked the workout: HOMEWORKOUT_BACK_TRICEPS_DAY5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
15,275 Lbs.
CajunSwampDonkey337
Cajunmac

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
67,353 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,845 Lbs.
Dan
1stDan

tracked the workout: Mar. 18, 2024 23:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:04
hr min
CARDIO TIME
01:17
hr min
WEIGHT LIFTED
2,020 Lbs.
Britton
userTXIXULU5H7V

updated his Fit Post.

Mar 18, 2024

No sleep but we showed up
1 hour ago |
Alex L. Romero
NastyAce05

tracked the workout: WEEK+3+DAY+1+FULL+BODY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
02:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,682 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Mar 18, 2024

www.forums.t-nation.com/t/the-one-arm-row-you-can-actually-feel/286892 
The One-Arm Row You Can Actually Feel
Gareth Sapstead Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment. The dumbbell row is essential for building a strong back. But what if you just can't feel it, can't get that essential mind-muscle connection? Then you need to change your setup. 
YouTube Short: The One-Arm Row You Can Actually Feel 
The Ipsilateral (Same Side) Dumbbell Row Position your forward leg (where you’ll bear the brunt of your weight) on the same side as your working arm. This is what we mean by ipsilateral, rather than contralateral. By placing your weight mostly over that forward leg and using the opposite side elbow on an incline bench as support, you experience a different sensation compared to the traditional dumbbell row. How does this increase the mind-muscle connection? Essentially, having the same leg forward as the working arm reduces the ability to generate momentum through the pelvis. This forces your back to work harder to execute the row, resulting in a more intense contraction and better engagement. Also, the positioning of the forward leg and arm shortens the distance between the upper arm and the lower back/pelvis, leading to a more concentrated lat contraction. This shortened range of motion allows you to better isolate and engage the lats for more hypertrophy-stimulating sets. In short, you'll feel it. By adjusting your positioning and focusing on proper form, you maximize the benefits of dumbbell rows. Try it!
1 hour ago |