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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 8, 2013
CURRENT BODY FAT
15
%
Jun 8, 2013
PROGRESS HISTORY
Lbs.
2008-10-04,2010-08-27,2013-01-28,2013-04-28,2013-06-08
196,203,192,205,200
%
2008-10-04,2010-08-27,2013-01-28,2013-04-28,2013-06-08
18,16,15,15,15
Lbs.
2008-10-04,2010-08-27,2013-01-28,2013-04-28,2013-06-08
160.7,170.5,163.2,174.2,170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RepHeavy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RepHeavy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RepHeavy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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RepHeavy updated his weight from 192 Lbs. to 205 Lbs., a 13 Lb. gain in 90 days.
Apr 28, 2013 | LikeRepHeavy updated his weight from 203 Lbs. to 192 Lbs., a 11 Lb. loss in 885 days.
Jan 28, 2013 | LikeVisitor Comments
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RepHeavy updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 41 days.