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Overall Goal
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Gain Muscle
To be about 190 with a 5-6% bodyfat
Progress & Goals
BEFORE
Apr 2, 2011
CURRENT
Feb 26, 2013
146.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
May 16, 2013
CURRENT BODY FAT
10
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-07-24,2012-09-25,2012-10-19,2012-11-27,2012-11-30,2012-12-02,2012-12-05,2013-02-26,2013-05-16
145,149,150,151,150,153,157,155,163
May 20, 2014
190 Lbs.
%
2012-07-24,2012-09-25,2012-11-30,2012-12-02,2013-02-26,2013-05-16
5,7.5,7.5,7.5,8,10
May 20, 2014
7 %
Lbs.
2012-07-24,2012-09-25,2012-10-19,2012-11-27,2012-11-30,2012-12-02,2012-12-05,2013-02-26,2013-05-16
137.8,137.8,138.8,139.7,138.8,141.5,145.2,142.6,146.7
Programs
My Workout Philosophy View My Full Workout Program
Rep2Rep has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rep2Rep has not added any program information.
My Supplement Program View My Full Supplement Program
Rep2Rep has not added any program information.
My Motivation Program View My Full Motivation Program
Rep2Rep has not added any program information.
Visitor Comments
Rep2Rep updated his weight from 155 Lbs. to 163 Lbs., a 8 Lb. gain in 79 days.