Bodybuilding.com Information Motivation Supplementation
in:
Renskol
15%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
Renskol
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Reputation:

Member Since: Aug 1, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

161.5 Lbs.

LEAN BODY MASS

28.5 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-08,2012-01-16,2012-01-23,2012-02-14,2012-02-19,2012-02-22,2012-02-28,2012-03-06,2012-03-21,2012-03-29,2012-04-03,2012-04-12,2012-05-01,2012-05-07,2012-06-04,2012-06-30,2012-07-14,2012-07-30,2012-08-04,2012-08-18,2012-08-25,2012-10-10,2012-11-01,2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-01-22,2013-02-03,2013-03-01,2013-03-10,2013-03-24,2013-03-31,2013-04-16,2013-05-02,2013-05-08
177,176,174,172,171,170,168,166,164,163,161,159.8,163,165,167,168,173,176,177.2,177.8,178.2,172.2,169,171,173,174.5,177,180,182,184,184.6,185,187,188,189,190
%
2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-03-01,2013-03-31,2013-05-08
12,11.5,12,12.5,13,14,15
Lbs.
2012-01-08,2012-01-16,2012-01-23,2012-02-14,2012-02-19,2012-02-22,2012-02-28,2012-03-06,2012-03-21,2012-03-29,2012-04-03,2012-04-12,2012-05-01,2012-05-07,2012-06-04,2012-06-30,2012-07-14,2012-07-30,2012-08-04,2012-08-18,2012-08-25,2012-10-10,2012-11-01,2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-01-22,2013-02-03,2013-03-01,2013-03-10,2013-03-24,2013-03-31,2013-04-16,2013-05-02,2013-05-08
155.8,154.9,153.1,151.4,150.5,149.6,147.8,146.1,144.3,143.4,141.7,140.6,143.4,145.2,147,147.8,152.2,154.9,155.9,156.5,156.8,151.5,148.7,150.5,153.1,153.6,154.9,157.5,159.2,160.1,160.6,160.9,160.8,161.7,162.5,161.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Renskol has not added any program information.

My Nutrition Program View My Full Nutrition Program

Renskol has not added any program information.

My Supplement Program View My Full Supplement Program

Renskol has not added any program information.

My Motivation Program View My Full Motivation Program

Renskol has not added any program information.

What Renskol Is Up To

Renskol added a new profile photo.

May 10, 2013

Renskol updated his body fat from 14% to 15%, a gain of 1% in 38 days.

May 8, 2013 |
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Renskol updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 6 days.

May 8, 2013 |
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Renskol updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 16 days.

May 2, 2013 |
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Renskol updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 16 days.

Apr 16, 2013 |
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Renskol added a new profile photo.

Apr 14, 2013

Renskol is now friends with Thebesticanbe.

Apr 1, 2013

Renskol updated his body fat from 13% to 14%, a gain of 1% in 30 days.

Mar 31, 2013 |
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Renskol updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 7 days.

Mar 31, 2013 |
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Renskol added a new profile photo.

May 10, 2013

Renskol updated his weight from 184.6 Lbs. to 185 Lbs., a 0.4 Lb. gain in 14 days.

Mar 24, 2013 |
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Renskol is now friends with apoforce.

Mar 24, 2013

Renskol added a new profile photo.

Mar 24, 2013

Renskol updated his weight from 184 Lbs. to 184.6 Lbs., a 0.6 Lb. gain in 9 days.

Mar 10, 2013 |
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Renskol updated his body fat from 12.5% to 13%, a gain of 0.5% in 51 days.

Mar 1, 2013 |
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