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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 8, 2013
CURRENT BODY FAT
15
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-16,2012-01-23,2012-02-14,2012-02-19,2012-02-22,2012-02-28,2012-03-06,2012-03-21,2012-03-29,2012-04-03,2012-04-12,2012-05-01,2012-05-07,2012-06-04,2012-06-30,2012-07-14,2012-07-30,2012-08-04,2012-08-18,2012-08-25,2012-10-10,2012-11-01,2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-01-22,2013-02-03,2013-03-01,2013-03-10,2013-03-24,2013-03-31,2013-04-16,2013-05-02,2013-05-08
177,176,174,172,171,170,168,166,164,163,161,159.8,163,165,167,168,173,176,177.2,177.8,178.2,172.2,169,171,173,174.5,177,180,182,184,184.6,185,187,188,189,190
%
2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-03-01,2013-03-31,2013-05-08
12,11.5,12,12.5,13,14,15
Lbs.
2012-01-08,2012-01-16,2012-01-23,2012-02-14,2012-02-19,2012-02-22,2012-02-28,2012-03-06,2012-03-21,2012-03-29,2012-04-03,2012-04-12,2012-05-01,2012-05-07,2012-06-04,2012-06-30,2012-07-14,2012-07-30,2012-08-04,2012-08-18,2012-08-25,2012-10-10,2012-11-01,2012-11-18,2012-12-19,2013-01-02,2013-01-09,2013-01-22,2013-02-03,2013-03-01,2013-03-10,2013-03-24,2013-03-31,2013-04-16,2013-05-02,2013-05-08
155.8,154.9,153.1,151.4,150.5,149.6,147.8,146.1,144.3,143.4,141.7,140.6,143.4,145.2,147,147.8,152.2,154.9,155.9,156.5,156.8,151.5,148.7,150.5,153.1,153.6,154.9,157.5,159.2,160.1,160.6,160.9,160.8,161.7,162.5,161.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Renskol has not added any program information.
Renskol updated his weight from 184.6 Lbs. to 185 Lbs., a 0.4 Lb. gain in 14 days.
Mar 24, 2013 | Like
Renskol updated his weight from 184 Lbs. to 184.6 Lbs., a 0.6 Lb. gain in 9 days.
Mar 10, 2013 | LikeVisitor Comments
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Renskol added a new profile photo.