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Overall Goal
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Transform My Body
I want to be healthy and fit. Dreaming to gain 10 pounds of muscle with superb lean physique body shape!
Progress & Goals
BEFORE
CURRENT
138.1 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
158.6
Lbs.
Jul 7, 2012
CURRENT BODY FAT
13
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2011-09-18,2011-12-04,2011-12-31,2012-01-01,2012-03-31,2012-05-19,2012-05-22,2012-05-27,2012-06-06,2012-06-09,2012-06-10,2012-06-13,2012-06-16,2012-06-17,2012-06-24,2012-06-27,2012-06-30,2012-07-07
150,158,158,158,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7,158.7
Jun 04, 2012
165 Lbs.
%
2011-09-18,2012-01-01
17.2,13
Jun 04, 2012
8 %
Lbs.
2011-09-18,2011-12-04,2011-12-31,2012-01-01,2012-03-31,2012-05-19,2012-05-22,2012-05-27,2012-06-06,2012-06-09,2012-06-10,2012-06-13,2012-06-16,2012-06-17,2012-06-24,2012-06-27,2012-06-30,2012-07-07
124.2,130.8,130.8,137.5,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1,138.1
Programs
My Workout Philosophy View My Full Workout Program
Rennon has not added any program information.
My Nutrition Program View My Full Nutrition Program
Rennon has not added any program information.
My Supplement Program View My Full Supplement Program
Rennon has not added any program information.
My Motivation Program View My Full Motivation Program
Rennon has not added any program information.
Rennon is taking BSN N.O.-Xplode 2.0 as part of his current supplements.
Started taking: May 1, 2012
Reason for taking: Try something new
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Rennon is now friends with -DINO-.