Member Since: May 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 969
Forum Posts: 60 BodyBlog Entries: 0Comments to Others: 29
Last Visit: Dec 19, 2009 1:02pmLast Forum Post : Apr 26, 2009 1:14pmLast Photo Upload : Mar 8, 2009 1:26pmLast Profile Update: Dec 14, 2009 9:28pmLast Blog Post: Never
Rennard
Overall Goal: Rennard has not set an Overall Goal
Real Name: Rennard
Sex: Female
Age: 24
Location: Manitoba, Canada
Occupation: Retail
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 14, 2009
Mar 22, 2009
Starting out Jan '09
I suffer allergies, low energy, weak muscles and an overall blah feeling.
My other bicep looks bigger. =P
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long): My goal is to have lots of energy, and a strong tough body.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 17%
Upcoming Contest:
Rennard does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 28, 2009
Reason: I always get DOMS after a workout, so I want to try this stuff out and see if it helps...
Review: Whenever I did a workout I'd always get severe DOMS afterwards. I heard others go on about...
Overall Rating: 10/10
Taste Rating: N/A
Review: At first this through me off, it was sweet and I wasn't used to it. But I got used to it and now...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Lemony fresh
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 19, 2009 1:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Ribs with sweet BBQ sauce
Sushi, thai tempura shrimp, mapo tofu, teriyaki chicken
Workout Music:
[ Leave Rennard a Comment
lukeap [ View Profile ] Apr 20, 2009 9:28pm
just checking in. have you exploded with any new muscles yet? i can do 1 full pull-up now. wow.
xXJennyXx [ View Profile ] Apr 20, 2009 8:34pm
Glad you're feeling better! It's always nice to get back into a routine after some time off.
I've been doing good, just started a keto diet myself. :D
Cirrus57 [ View Profile ] Apr 20, 2009 8:21pm
one thing i did wrong was not take enough vitamins when i started working out ,. i was so sick , about 6 weeks , after that i picked up megaman vits at gnc , havent had a sniffle since . its pretty hard to motivate using the basement , try some good music :)
Cirrus57 [ View Profile ] Apr 19, 2009 9:23pm
hey Rennard , whats up with the low motivation , you are doing great
xXJennyXx [ View Profile ] Apr 17, 2009 12:23pm
Hey, how are things with you?
Drekkor [ View Profile ] Mar 30, 2009 8:39pm
Gotta say, the avi cracks me up :D
lukeap [ View Profile ] Mar 27, 2009 6:03pm
I'm doing well. I'm looking forward to not being obese. : )
lukeap [ View Profile ] Mar 27, 2009 9:12am
how's the allergies? looks like your still hitting the weights right?
thewelderguy77 [ View Profile ] Mar 23, 2009 12:56am
Dude- nice progress pics. looks like you've been working hard.
xXJennyXx [ View Profile ] Mar 22, 2009 10:42pm
Looking great, Ren.
Keep it up!
thewelderguy77 [ View Profile ] Mar 19, 2009 12:07am
Ren-
I really dig the sculptures on yer website. Nice work.
xXJennyXx [ View Profile ] Mar 18, 2009 7:29pm
It comes in two flavours, grape (which is what I use.. tastes like flinstones vitamins, LOL) and lemonade. But lemonade is what I got my White Flood and Green Mag in.
I am keeping the opposite of busy. LOL. I work out, then spend the day with my son. That's pretty much it! :\
xXJennyXx [ View Profile ] Mar 16, 2009 9:58pm
I'd like to try it after I'm done my Purple Wraath.
I love PW, but I can see myself getting sick of the same flavour day in, day out!
Congrats on getting a job, how's it going so far?
Brandon Dennis [ View Profile ] Mar 16, 2009 12:02pm
thanks
thewelderguy77 [ View Profile ] Mar 14, 2009 5:21pm
What? I thought canada was one of the safest places in the world.
luke guest Mar 14, 2009 4:59pm
thanks for the link. you've got some skills girl! it looks like your progressing well with your workout goals too. woot!
ArmdandFabulous [ View Profile ] Mar 14, 2009 4:52pm
you have the best AVI ever!!!
thewelderguy77 [ View Profile ] Mar 14, 2009 4:46pm
Ren-
Thats too bad about the art...or lack of. You need a change of scenery... in an different environment. Does Winterpeg have a good art scene? I've been up there but havn't had an opportunity to explore.
joeyfatty [ View Profile ] Mar 14, 2009 4:34pm
Good luck onyour goals girl! And yeah I agree with the less wall climbing part!lol
xXJennyXx [ View Profile ] Mar 12, 2009 4:12pm
How's the Xtend workin' out for ya?
