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Membership Info

Member Since: Sep 27, 2005
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 14
Overall: 5,839

Forum Posts: 2857
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : RenegadeRows 100000

Activity

Last Visit: Aug 21, 2008 8:18am
Last Forum Post: Aug 14, 2008 5:09am
Last Photo Upload: Never
Last Profile Update: May 6, 2008 10:36am
Last Blog Post: Jan 17, 2007 3:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 2


RenegadeRows

Personal Info And Background:
Real Name:
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Gym:
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How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	CONTROLLED LABS - WINNING The WAR Against Genetics RenegadeRows [@] controlledlabs.com
Last Updated: Oct 3, 2006 12:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2006 12:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2006 12:32pm

Goals:
Main Goal:	Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2006 12:32pm

BodyAnswers

RenegadeRows has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 3, 2006 12:32pm

Videos of RenegadeRows
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2006 12:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2006 12:32pm

Latest BodyBlog Entry (1 Posts Total)
Information. Category: Training on Jan 17, 2007 3:19am Some information I'm providing, free of charge, to say Thank You to this board for teaching me things that have improved my life for the past 2 years, and God willing, for the rest of my life. - €¢ SUPPLEMENTS are NOT the ANSWER. Take it from me, they do not replace training. I've spent... Read More » View RenegadeRows' BodyBlog

Current Supplements:
	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Started: Oct 01, 2006 Reason: The best creatine
	Syntrax Nectar, 2.11 Lbs., Lemon Tea Started: Oct 01, 2006 Reason: Great tasting protein
	PrimaForce Lean Green, 500mg/60 Capsules Started: Oct 01, 2006 Reason:
Last Updated: Jan 17, 2007 5:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Workout Program:

Rippetoe's Starting Strength / with HVT periodization & intermediate programming.

Week 1:
Day 1 - Workout A
Day 3 - Workout B
Day 5 - Workout A

Week 2:
Day 1 - Workout B
Day 3 - Workout A
Day 5 - Workout B

Workout A
3x5 Squat
3x5 Bench Press
1x5...

Last Updated: Jan 17, 2007 5:03am

Favorites
Supplements:	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Syntrax Nectar, 2.11 Lbs., Lemon Tea PrimaForce Lean Green, 500mg/60 Capsules
Last Updated: Jan 17, 2007 4:53am

Friends (27)

sxixs	dropshot001	CROWLER
browndustin	Sacsfinest	plcsp
97LT1	SugarMomma	boyscouT

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Last Updated: May 6, 2008 10:36am

Visitor Comments (6)
[ Leave RenegadeRows a Comment ]
	zizmet [ View Profile ] Apr 20, 2007 9:42am thanks for the comment u use greenmagnitude to how it's work on you?
	dukeboy07 [ View Profile ] Feb 2, 2007 8:43pm wut up man...i just bought this stuff..and i work out everyday..will i see any affects from this stuff...and wut kind of diet should i be on if i do want to see any affects..let me know..peace
	Sethva [ View Profile ] Jan 20, 2007 4:04pm Bout freakin time :D
	MetalMan3 [ View Profile ] Jan 17, 2007 7:41am hey man keep up the good work!!!
	Henrik Pedersen [ View Profile ] Jan 17, 2007 5:27am great delts, tri/bi and forarm!!! looks like you got a great solid mass! update your profile and post more pic!! keep training LOUD and PROUD! Bodybuilding.com we are like familie
	Fit Dude [ View Profile ] Sep 29, 2006 11:51am I like your signature dude! Upper body looks solid!

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