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Membership Info
Member Since: Sep 27, 2005
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 6,364
Forum Posts: 2808
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 4:36am
Last Forum Post: Aug 14, 2008 5:09am
Last Photo Upload: Never
Last Profile Update: Oct 23, 2009 4:36am
Last Blog Post: Jan 17, 2007 3:19am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 2
Inspiring (?) : 0

RenegadeRows

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CONTROLLED LABS - WINNING The WAR Against Genetics RenegadeRows [@] controlledlabs.com
Last Updated: Oct 3, 2006 12:32pm

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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 17, 2007 3:19am

Some information I'm providing, free of charge, to say Thank You to this board for teaching me things that have improved my life for the past 2 years, and God willing, for the rest of my life.
-
€¢ SUPPLEMENTS are NOT the ANSWER. Take it from me, they do not replace training. I've spent...

Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Oct 01, 2006
Reason: The best creatine
Last Updated: Oct 23, 2009 4:36am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: back to the basics
Number Of Posts: 2808 View All Posts
Posts Per Day: 1.82
Last Activity: Oct 23, 2009 4:35am
Recent Threads:

Workout Program:
Rippetoe's Starting Strength / with HVT periodization & intermediate programming.

Week 1:
Day 1 - Workout A
Day 3 - Workout B
Day 5 - Workout A

Week 2:
Day 1 - Workout B
Day 3 - Workout A
Day 5 - Workout B

Workout A
3x5 Squat
3x5 Bench Press
1x5...
Last Updated: Jan 17, 2007 5:03am

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Last Updated: Jan 17, 2007 4:53am

Friends (27)









Last Updated: May 6, 2008 10:36am

Visitor Comments (6)
[ Leave RenegadeRows a Comment ]
double bicep zizmet [ View Profile ]
Apr 20, 2007 9:42am
thanks for the comment u use greenmagnitude to how it's work on you?
dukeboy07 [ View Profile ]
Feb 2, 2007 8:43pm
wut up man...i just bought this stuff..and i work out everyday..will i see any affects from this stuff...and wut kind of diet should i be on if i do want to see any affects..let me know..peace
Sethva [ View Profile ]
Jan 20, 2007 4:04pm
Bout freakin time :D
Jan 2009 MetalMan3 [ View Profile ]
Jan 17, 2007 7:41am
hey man keep up the good work!!!
Henrik Pedersen [ View Profile ]
Jan 17, 2007 5:27am
great delts, tri/bi and forarm!!! looks like you got a great solid mass! update your profile and post more pic!! keep training LOUD and PROUD! Bodybuilding.com we are like familie
Upload your profile picture! Fit Dude [ View Profile ]
Sep 29, 2006 11:51am
I like your signature dude! Upper body looks solid!
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