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Reneem210
"With just under a year before I turn 35 I would love to see some real muscle development."

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BodyBlog (14)
Photos (4)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Oct 16, 2006 Dec 16, 2009
Front - 246lbs Flexing my fat...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 14.6 lb (6.6 kg)
Current: 222.6 lb (101.2 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 27, 2009 Jul 15, 2009 Goal Has Expired  
  219.0 lb (99.5 kg) 222.6 lb (101.2 kg) 199.0 lb (90.5 kg) 23.6 lb (10.7 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 222.6 lb (101.2 kg) 4.6 lb (2.1 kg) 2.1 %
May 23, 2009 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
May 11, 2009 219.0 lb (99.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 26, 2009 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 23, 2009 224.0 lb (101.8 kg) 19.8 lb (9.0 kg) 9.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.5 % Change: 1.2 %
Current: 34.7 % Percent Change: 3.6 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 27, 2009 Jul 31, 2009 Goal Has Expired  
  35.1 % 34.7 % 31.0 % 3.7 %  

Date Body Stats: Bodyfat Change % Change
May 23, 2009 34.7 % -0.4 % -1.1 %
May 11, 2009 35.1 % -1.1 % -3.0 %
Mar 23, 2009 36.2 % 3.3 % 10.0 %
Oct 28, 2008 32.9 % -0.5 % -1.5 %
Aug 27, 2008 33.4 % -0.1 % -0.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.5" (3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Dec 16, 2009 Dec 27, 2009 May 1, 2010 124 Days  
  38.5" (97.8 cm) 38.5" (97.8 cm) 32.0" (81.3 cm) 6.5" (16.5 cm)  

This member must lose 0.05" (0.13 cm) per day to achieve their goal.
This Member must lose 0.37" (0.93 cm) per week to achieve their goal.
This Member must lose 1.57" (3.99 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Dec 16, 2009 38.5" (97.8 cm) 4.5" (11.4 cm) 13.2 %
Oct 28, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2008 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Aug 23, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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