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To:
FLCoastie
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From:
Reneem210
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Yesterday, 8:35am
Good day so far...knocked out my leg workout this morning even upped my weights so I am making sure to get in alot of water and protein today. Tomorrow is my weekly weigh-in so I am a little nervous hoping to see the scale moving in the right direction but trying not to stress about it.
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To:
FLCoastie
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From:
Reneem210
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Yesterday, 8:31am
Looking great new profile is hot.
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To:
nbbodybuilder
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From:
Reneem210
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Yesterday, 8:30am
I am doing great a little nervous about tomorrow...I weigh-in in the morning. Last week I was up six ounces but my waist was done three inches so that was a motivator. I am really hoping for at least a 1lb loss this week...
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To:
nbbodybuilder
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From:
Reneem210
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Yesterday, 8:12am
So funny to hear you say that...I feel the same way. Almost like I was personally affected by it...LOL That means the writers are doing their thing...I can't wait to see how they go forward with this next season...September is a long way away...
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To:
Mr.DoItALL
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From:
Reneem210
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Yesterday, 8:02am
Well take it easy but be mindful of what you are putting into your body while you are scaling back your workout because once you feel better and are ready to hit it hard again you will be happy you did.
I am doing good I have been very diligent on getting my workout in still tweaking my diet. I weigh in on Friday mornings so hopefully I will see a difference this week...
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To:
Captain Ahab
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From:
Reneem210
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Yesterday, 7:57am
Thank you for the support. I am up every morning knocking out my workout and trying to to focus on the weightloss aspect yet as I know it is to soon to expect anything. Today was leg day so I upped my weight today and it felt good. I am still tweaking my diet a little here and there so I hope to see at least a pound drop tomorrow when I get on the scale...
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To:
KissYour4Head
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From:
Reneem210
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Dec 16, 2009 12:56pm
Right behind you on the weight...
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To:
gammarayz
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From:
Reneem210
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Dec 16, 2009 11:43am
Hey you...
Yeah I have been back hard and consistant. Following my workout to the tee and adjusting my food daily to get to the calroies I need to make it happen. How are you doing?
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To:
nbbodybuilder
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From:
Reneem210
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Dec 16, 2009 9:06am
What did you think about the season finale of Dexter? I was blown away...
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To:
Mr.DoItALL
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From:
Reneem210
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Dec 16, 2009 8:53am
Checking in to see how you are doing...half way thru the week. I am sure you have been hitting it hard...right?
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To:
Sol 4 Real
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From:
Reneem210
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Dec 16, 2009 8:39am
Just checking in to see how things are coming along..your profile looks great.
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To:
darkiron
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From:
Reneem210
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Dec 15, 2009 8:10am
Just checking in...how have you been?
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To:
Kizzle-Lean
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From:
Reneem210
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Dec 15, 2009 8:02am
I understand...this time of year there are so many goodies and alcohol around but the summer will be here before we know it.
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To:
KingdomKID
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From:
Reneem210
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Dec 14, 2009 9:53am
Hey Kingdom...
Thanks for the motivating comment...you are still looking great.
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To:
wisconsinite
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From:
Reneem210
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Dec 14, 2009 9:04am
Thanks for the motivating comment...
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To:
FLCoastie
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From:
Reneem210
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Dec 14, 2009 9:03am
Thank you for the add...you look wonderful. Yes, The three inches were a big deal and have done alot for motivation...
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To:
beastmaster317
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From:
Reneem210
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Dec 14, 2009 8:31am
Your profile pictures motivates me in so many ways...you look GREAT!!!
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To:
MusclestotheMax
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From:
Reneem210
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Dec 2, 2009 10:58am
Just checking in on you...the new year is quickly approaching lets get it chica...
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To:
Scotvalentine44
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From:
Reneem210
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Dec 2, 2009 10:55am
I am getting in gear...not going to let the holidays take me back any further than I am...
How have you been...
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To:
Mr.DoItALL
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From:
Reneem210
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Dec 2, 2009 10:53am
Thank you...trying to get back on track was off for a minute but I will not let the summer catch me slipping...
Great pictures yourself...
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