To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

I want to become a beast

To be happy with my body again! New pics coming in 2 weeks!

now that im done with iraq i wana get in better shape

STAY BIG AND HARD FOR 2010 LIGHT WEIGHT BABEY!!!

my kids' superhero

I'm trying to maintain 210 while I try up for air assault

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

lookin forward to goin to the arnold this year

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

My fitness goal is to lose 65 pounds of fat within a year and a half and keep the muscle that I currently have

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I've hit my first goal, now on to my second I want to compete in the next 6 months

Get as muscular as I naturally can