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RJ3XS
"First competition end of March!"

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Progress Pictures


Oldest Newest
Aug 1, 2007 Jun 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 5, 2009 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Mar 26, 2009 122.0 lb (55.5 kg) 4.0 lb (1.8 kg) 3.4 %
Feb 4, 2009 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Jul 9, 2008 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 33.3" (84.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.8" (1.9 cm)
Current: 10.8" (27.3 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 10.8" (27.3 cm) 0.8" (1.9 cm) 7.5 %
Feb 1, 2009 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2009 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 1, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2009 7.3" (18.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 38.0" (96.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 9, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 9, 2008 73.0 lb (33.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 14.0 lb (6.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2009 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 58.0 lb (26.4 kg) 14.0 lb (6.4 kg) 31.8 %
Jul 9, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 9, 2008 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 9, 2008 58.0 lb (26.4 kg)


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