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To:
viper1182
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From:
RJ3XS
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Sep 27, 2009 12:32am
Thanks for the friendship Omar...hope all is well with you and training is going good.
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To:
D-Cent
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From:
RJ3XS
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Sep 26, 2009 9:27pm
Thanks for the add Darell! Hope all is well with you and your training...& getting rich ;)
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To:
muscleman948
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From:
RJ3XS
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Sep 13, 2009 8:32am
Thanks for the add Terry! Hope all is well with you and your training.
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To:
Everette...
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From:
RJ3XS
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Sep 4, 2009 6:30pm
I'm determined!
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To:
chickspadilla
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From:
RJ3XS
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Aug 28, 2009 7:22pm
Hey Cindy! U know it's been too busy with Summer for me to keep up with the group. I've still been working out though! I'll post pics shortly. How have u been?
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To:
Bangem
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From:
RJ3XS
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Jul 10, 2009 4:49am
Thanks! Gonna check them all out this weekend.
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To:
Stang351c
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From:
RJ3XS
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Jul 8, 2009 7:16pm
Hey Mike. Thanks for all the pic comments. Hope all is well. How's training?
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To:
Bangem
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From:
RJ3XS
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Jul 8, 2009 11:04am
I got a few but am always looking for great workout tunes...so yes please send me more :)
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To:
DawnMelanie
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From:
RJ3XS
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Jul 6, 2009 10:20pm
Thanks Dawn Melanie :) You're looking smokin hot in that red bikini! Fabulous V shape...mines coming along...slowly but surely! Hope you had a great July 4th!
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To:
bodyauditor
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From:
RJ3XS
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Jul 1, 2009 8:54pm
Slow start this week...work has been hectic with quarter end. Plan to get back at it tomorrow and catch up on my workouts over the next few days. How's your training going?
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To:
MrMeso
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From:
RJ3XS
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Jun 28, 2009 9:27pm
I was targeting about 2300 calories but think I'll have to up that now since my goal is to gain a lot more muscle mass over the next several months
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To:
chickspadilla
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From:
RJ3XS
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Jun 28, 2009 9:55am
Thanks Cindy!
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To:
chickspadilla
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From:
RJ3XS
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Jun 26, 2009 8:55pm
Hey Cindy! You should join the Project Hot Body group...lots of great motivated women supporting each other.
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To:
MrMeso
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From:
RJ3XS
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Jun 26, 2009 8:39pm
Not following any strict plan other than eating healthy: whole foods and rarely anything processed including fruit, veggies, whole grains, lean protein mostly, and good fats. Trying to balance my carbs/fats/protein requirements throughout the day. I am eating every 1.5 to 2 hrs.
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To:
AvaCowan
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From:
RJ3XS
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Jun 20, 2009 4:27pm
Congratulations Ava!
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To:
morning
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From:
RJ3XS
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Jun 20, 2009 11:22am
That's great. And nothing beats eating clean! For me my plan is to gain muscle...not so much worried about leaning out at the moment but my metabolism is great so I'm lucky.
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To:
MatthewSnyder
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From:
RJ3XS
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Jun 18, 2009 9:47pm
Sorry to hear you had to have surgery. Are you back to regular training but taking it easy?
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To:
rockcandybaby
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From:
RJ3XS
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Jun 18, 2009 9:31pm
What is the 1000 rep workout? Tonight had dinner plans so no working out...will be training Fri, Sat and Sun though hopefully. That's my plan anyway :)
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To:
rockcandybaby
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From:
RJ3XS
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Jun 18, 2009 9:17pm
Thanks Jeff :) Hope all is well with you. Took a week off...got sick...but was back at it this week!
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To:
Gundam8
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From:
RJ3XS
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Jun 18, 2009 9:10pm
Hey Frankie...thanks for stopping by. Things are going pretty good. I see you've got a comp coming up! How's the training going?
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