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Me again Guns Shrinking?
5 Comments 3 Comments

View RJ3XS's:
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BodyBlog
Photos (9)
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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 64
  • Overall: 9,250
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 172
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:26pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2009 10:05pm
Last Profile Update: Nov 6, 2009 9:26pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 333
Stalking (?) : 0
Inspiring (?) : 1

RJ3XS

Overall Goal:  2009 Goals: Get my PT certification, prep for competing in 2010! I'm determined to balance it all with work and family and have fun doing it!

Fit Status:  Great!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Renee
Sex:
Female
Age:
35
Location:
Canada
Occupation:
Account Manager in the Medical Software Industry
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I have worked out on and off since I was a teenager and finally made a commitment to living healthy and fit in 2007.
Why I Love It:
The list is a long one...but in short being fit and healthy is absolutely key in having a balance of the mind, body and soul (I can attest to that) and weight training is an important part of fitness. I am taking the weight training to the next level since I would like to compete one day...and damn I love feeling and looking strong.
How I Stay Motivated:
Music gets me pumped and in the mood...compliments of course...other peoples accomplishments, and a big one for me is setting goals. I absolutely must set goals for myself...without them I am lost!
BB Accomplishments:
Stay tuned.
Forum Signature:
Change your mind, change your life!
Last Updated: Oct 11, 2009 8:06pm

What RJ3XS Is Up To:
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Jun 5, 2009
Looking pudgy...was nice to have boobs though
My fav pose. I like how you can see the separation between my shoulder and tricep.
Last Updated: Jun 5, 2009 11:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 11:04am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
2009 Goals: Get my PT certification, prep for competing in 2010! I'm determined to balance it all with work and family and have fun doing it!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 27, 2009 10:38am

Members That Inspire RJ3XS:
DawnMelanie [ BodySpace ]
read more »
BBDiesel [ BodySpace ]
read more »
View all 6 members who inspire RJ3XS »

BodyAnswers
RJ3XS has answered 23 of 67 total questions.
View all 23 of RJ3XS's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Feb 2, 2009 6:30pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Feb 2, 2009 6:30pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Feb 2, 2009 6:28pm

View all 23 of RJ3XS's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 10:38am

Videos of RJ3XS
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 10:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 27, 2009 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 11, 2009 8:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Taekwondo
  • Rollerblading
Magazines:
  • Oxygen
Healthy Foods:
  • Whole Wheat Pasta
  • Flax Seed Bagels
  • Salmon
Cheat Foods:
  • Miss Vickie's Chips
Fitness Books:
  • Can-Fit-Pro Foundations in Personal Training
Workout Music:
  • Hell Yeah by Rev Theory is my fav tune at the moment for pumping iron
  • B.O.B by Outkast is my fav jogging tune at the moment
  • Various; Hard core rock, hip hop, dance
Last Updated: Jul 9, 2008 9:58am

Friends (333)









Last Updated: Nov 6, 2009 9:26pm

Visitor Comments (269)
[ Leave RJ3XS a Comment ]
I am sooo tired! But I not going to give up! Flermajr [ View Profile ]
Yesterday, 7:18am
Thank you! Little by little the results are starting to appear! Have a nice weekend!
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:15am
Hi there. I hope all is going well. Are you training hard?
front chest wd3 [ View Profile ]
Oct 8, 2009 10:32pm
how have you been doing beautiful
almost show time Everette Henderson [ View Profile ]
Sep 3, 2009 8:31pm
Good luck with that one, I'm still trying to balance that one out. When you find it, Share :)
190 Lbs in black chickspadilla [ View Profile ]
Aug 29, 2009 9:29am
Hey!!! Nice to hear from you again!! I'm still working out. I have been doing mostly cardio and switched to the Eat-clean Diet by Tosca Reno. She has great recipes. I've lost more weight so I'm very happy with my choices at this point. I haven't posted any pics for a while. I tried not too long ago but they came out super blury. I haven't tried it again yet. I'm looking forward to your pics!!! Keep in touch!
190 Lbs in black chickspadilla [ View Profile ]
Aug 15, 2009 3:15pm
Hola! How is your challenge going?
Flexing HARD WaynesWorld [ View Profile ]
Aug 4, 2009 7:53am
Hey there. I'm studying for PT certification too. Which organization are you getting your's in? I'm going with NASM. BTW, this is a great avi
bernicus [ View Profile ]
Jul 22, 2009 7:50am
Hey sorry it took so long to get back to you, I do i get to work out every day, although right now im in Baghdad, its harder but i get by. how are things going for you?
Bangem [ View Profile ]
Jul 15, 2009 11:45am
Did you get those songs yet?
Bangem [ View Profile ]
Jul 10, 2009 8:35am
Yeah no worries!!! Hope you find some of those helpful. Good Luck!!
Bangem [ View Profile ]
Jul 8, 2009 11:47am
The Tunes are sent. Hope they help you out :)
Bangem [ View Profile ]
Jul 8, 2009 9:48am
I got some work out songs for you!!! If you haven't got new ones yet just let me know I'll send you a list in you PM
Right after running our first 5K Feverdad [ View Profile ]
Jul 8, 2009 5:43am
The week was just crazy, stress at work, home and running kids every where....just couldn't get into a good routine. Nothing seemed to gel. Hopefully this week will be better. Thanks
face Drwahlen [ View Profile ]
Jul 6, 2009 9:56pm
it is! ill be updating my profile in a couple weeks. thanks for the add. gl on your 12 week challenge
I Can't Look DawnMelanie [ View Profile ]
Jul 6, 2009 9:43pm
Great Progress pix Renee! "HOTT Body" bound indeed. *smile*
GoddessAthlete [ View Profile ]
Jul 6, 2009 12:07pm
glad all is well! Good luck putting on that muscle!! :)
Right after running our first 5K Feverdad [ View Profile ]
Jul 6, 2009 5:52am
Hey there, how was your week? Mine could have been better.
Bangem [ View Profile ]
Jul 2, 2009 9:11am
Thanks for the add!!
08/31/07 bodyauditor [ View Profile ]
Jul 1, 2009 8:08pm
Thanks Renee, how goes the Hot body Project this week?
MatthewSnyder [ View Profile ]
Jun 29, 2009 9:49pm
Yep I am back, but still not able to go 100% on every exercise. Taking it easy until I'm totally pain free :)
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