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Membership Info
Member Since: Dec 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 4,606
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 3:44pm
Last Forum Post: Oct 25, 2009 12:27am
Last Photo Upload: Oct 19, 2009 8:41pm
Last Profile Update: Nov 15, 2009 10:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 201
Stalking (?) : 27
Inspiring (?) : 2

RenaldoGairy

Overall Goal:  RenaldoGairy has not set an Overall Goal 

Fit Status:  Doing some high volume training and eating eating eating! Got BigManPlans for 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Renaldo Gairy
Sex:
Male
Age:
29
Location:
Occupation:
Personal Trainer, FAME Pro, MuscleMania Pro, 1st WBFF Pro
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I always had an interest in bodybuilding. I remember being around 10years old and watching ESPN's BodyShaping everyday. I wasn't old enough to lift, but I was learning how. Finally at the age of 19, I started to consistently lift with the goal of getting a big, and balanced as possible. I didn't think I would be competitive bodybuilder back then, but I knew I wanted to look like one.
Why I Love It:
I love Bodybuilding for a number of reasons. Obviously I like how it has allowed me to change my physique, and the amount of attention I get from it. I really fell in love with bodybuilding once I learned apply its rules to my daily life. As a result, everything in my life began to improve.
How I Stay Motivated:
My passion for the sport of bodybuilding keeps me motivated. A lot of people always say to me, "you have so much discipline", or "thats so much work" as if this is all some big struggle. I love doing being a bodybuilder, and the motivation comes automatically.
BB Accomplishments:
My major bodybuilding accomplishments were winning pro-cards in FAME, and Muscle Mania within my first year of competing. My most recent win was the overall at Paul Dillet's WBFF championships. I'm excited to see where things go from here.
Forum Signature:
"Don't tell me what you can't do. You don't know what you can't do. What you think you can't do, is only what you won't do" - Mark Dugdale IFBB Pro
Last Updated: Oct 19, 2009 8:45pm

What RenaldoGairy Is Up To:
Oct 19, 2009
RenaldoGairy updated Fit Status "Doing some high volume training and eating eating eating! Got BigManPlans for 2010"
RenaldoGairy uploaded 3 new Photo Gallery Pictures
Aug 5, 2009
RenaldoGairy changed Weight from 227 lbs. to 233 lbs., a 6 lb. gain in 18 days
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 28, 2001 Jun 20, 2009
obliques
This is after about 3 years of training. I was somewhere between 185-190 in this pic
Last Updated: Jun 24, 2009 9:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 5, 2009 11:31am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 10, 2007 1:42am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Climb the ranks at the CBFF National BB championships and become an IFBB Pro BB
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
1%
Upcoming Contest:
2010 CBBF Canandian Bodybuilding Championships
Last Updated: Jul 4, 2009 8:45pm

Members That Inspire RenaldoGairy:
SENGARI [ BodySpace ]
She has accomplished so much, and she hasn't slowed down Her mind is strong and focused and it shows through her achievements. She carries such a strong fire inside her. Despite her high accomplishments, she is very humble and has one the best hearts you can find. I found myself complacent as a bodybuilder as well as in my life, but her story was such a refresher for me. My hunger bodybuilding has never been so strong, and my passion for life has never burned so bright. Thank you. I
View all 1 members who inspire RenaldoGairy »

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Contest History:
Jun 20, 2009:
CBBF OPA Ontario Bodybuilding Championships - Placing: 2
Nov 15, 2008:
CBBF 2008 Level 2 London & Western Ontario Champion - Placing: 2
Nov 01, 2008:
CBBF 2008 Level 1 Eastern Ontario Championships - Ottaw - Placing: 1
Sep 20, 2008:
2008 WBFF Wolrd Championships - Placing: 1
Sep 15, 2007:
WBFF World Championships - Placing: 1
Jun 09, 2007:
WNSO FAME National Championships - Placing: 1
Nov 18, 2006:
2006 Muscle Mania Worlds - Placing: 3
Oct 29, 2006:
WNSO 2005 FAME Halloween Mayhem - Placing: 1
Jun 17, 2006:
WNSO 2006 FAME World Tour - Placing: 3
Oct 01, 2005:
2005 Muscle Mania Canada - Placing: 1
Jun 12, 2005:
WNSO 2005 - FAME World Tour - Placing: 1
Last Updated: Jul 4, 2009 12:15pm

Videos of RenaldoGairy
Razor Renaldo Gairy 2006 Muscle Mania Worlds
Razor Renaldo Gairy 2006 Muscle Mania Worlds
Play this video Played: 238
Description: Posing at 2006 Muscle Mania Worlds score: 25/25 Music mixed by Derick Kavanagh ("Bollero", "Going back to Cali" - LL Cool J)
Renaldo Gairy - 2007 WBFF World Championships
Renaldo Gairy - 2007 WBFF World Championships
Play this video Played: 200
Renaldo Gairy, 2007 FAME National Championships
Renaldo Gairy, 2007 FAME National Championships
Play this video Played: 157
Play this video Muscle in Motion...Razor Renaldo Gairy Guest Posin Played: 106
Play this video Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch Played: 50
Play this video Renaldo Gairy, Ontario Provincial Bodybuilding 200 Played: 56
Last Updated: Jul 6, 2009 3:48pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - To The Pain
Lee Priest - To The Pain
Play this video Played: 88
Why I like this video: GRRRRRRRRRRRRRR!!!
Last Updated: Jul 6, 2009 6:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
PVL Whey Gourmet, 2 Lbs, PB Chocolate
Started: Mar 08, 2007
Reason: It tastes like cheating!
Ascenta NutraSea Hp, 200mL, Lemon Zest
Started: Jun 09, 2008
Reason: healthy joints, healthy attitude, better fat loss, healthier health!
PVL Mutant Mass, 15 Lbs., Triple Chocolate
Started: Dec 01, 2008
Reason: 
Last Updated: Oct 10, 2007 1:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 20, 2009 3:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle&Fitness
  • MuscleMag
Cheat Foods:
  • Sushi
  • Everything my mother makes!
  • middle eastern
Fitness Books:
  • Arnold Scwharzenegger's Modern Encyclopedia to modern Bodybuilding
  • Extreme Muscle Enhancement - Carlon M. Colker
Last Updated: Oct 10, 2007 1:38am

Friends (228)









Last Updated: Nov 15, 2009 10:29pm

Visitor Comments (135)
[ Leave RenaldoGairy a Comment ]
Upload your profile picture! blacksupreme [ View Profile ]
Oct 21, 2009 10:18am
give me an idea on what ya diet consists of please
LadyFirefighter [ View Profile ]
Sep 28, 2009 2:23pm
WOOOOOOOOOOOO THANK YOU VERY MUCH!!! -Brittnie
vical [ View Profile ]
Sep 23, 2009 8:11pm
Thanks for the add
Need to work on shoulders. Infiniteblaq [ View Profile ]
Sep 22, 2009 3:32am
Good Day Renaldo, classes are going well and I am still adjust to studying and working out and different times. I got an 87% on my first quiz. I made some minor mistakes. I guess it was nervousness. I will be better prepared next time. Tonight I am working on chest, triceps and abds. I try to do legs twice a week so I will do some leg extensions as well. Have a productive day.
Chest-Abs2 JerryAB [ View Profile ]
Sep 21, 2009 8:47pm
Hey Renaldo, thx for the add. How are you been? Is training going well?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Sep 15, 2009 4:33am
Renaldo, looking amazing...I am just getting used to school and trying to incorporate a workout schedule.
bicep bbfinatic4ever [ View Profile ]
Aug 12, 2009 9:26pm
look great
Smooth dmitch [ View Profile ]
Aug 12, 2009 2:49pm
You look great Renaldo. Good to see a natural looking better than most synthetic guys. Why no more musclemania comps?
SwagDog rogknight [ View Profile ]
Aug 10, 2009 7:09am
Thanks, Renaldo
Weekly Progress diezel08 [ View Profile ]
Aug 9, 2009 2:18pm
thanks for the add brotha, i checked out ya website as well.
Guest Amenn1 guest
Aug 9, 2009 4:18am
u look awesome, I want to look like u when im older, please leave ma a comment. Amenn1
lat spread! Hitstik09 [ View Profile ]
Aug 8, 2009 6:25pm
appreciate it, lets hope what works for you works for me too.
booty_in_lulu [ View Profile ]
Aug 8, 2009 4:01pm
any tips for this rookie?
booty_in_lulu [ View Profile ]
Aug 8, 2009 3:55pm
WOW! CONGRATS! That's phenomenal. You must be so pumped!!! I do have a nutritionist on board.... she def keeps me in line. I know the nutrition is a good 90% of the comp so that keeps me motivated in itself. That, and thinking, I'm going to have such a rockin' body when the 12 weeks are through! haha.
booty_in_lulu [ View Profile ]
Aug 8, 2009 3:49pm
you bet... about 13weeks out til comp :) is it strange to be a lil nervous ALREADY?! haha. Nah-- not the Nov 7th, IDFA... I am doing Nov 21st in London, Ontario.... the training is really coming along.... nutrition, on the other hand, is a hard one to tackle. Carb cycling right now and HATING IT! LOL. How about you??? Any upcoming shows?
tlewis25 [ View Profile ]
Jul 30, 2009 8:26am
Insane leanness brother....good work.
'Relaxed' NaturalproMJG [ View Profile ]
Jul 22, 2009 4:10pm
great I'll keep ya posted and see what I can come with before then.
'Relaxed' NaturalproMJG [ View Profile ]
Jul 20, 2009 6:48am
Oct 24 Im going to do the UFE Halloween Mayhem show then possibly the IDFA pro show 2 weeks later. Im using this guy named Scott (soundome)for music that Mindi Obrien recommended to me. Check out my video I have on my profile from my last contest. I can pose fairly well but would love help with my transitions and whatnot. Let me know
MAMA-RAGE [ View Profile ]
Jul 16, 2009 5:15am
wow!!just watched your video,amazing, awesome, and sending blessings to continue your hard earned goals,huggs
Ellena [ View Profile ]
Jul 14, 2009 11:02pm
This is my official...Yay! & Congrats!...on bb. Saw the routines u posted 2! I didn't realize u had some up! All I have 2 say is....WOW! Very impressive n speechless! Same with 2nite...I can't w8 2 try what u were doing...one day!....Soon!:)
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