Bodybuilding.com Information Motivation Supplementation
in:
RenaldoGairy Renaldo Gairy, male (CA | IFBB PRO, Owner - Way2Fit Personal Training)
my goal: Compete

I am the Classic Physique Freak!

height: 5'9"
|
weight: 246 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History

http://www.iammutant.com/mutants/renaldogairy.php LOTS OF DIET AND TRAINING TIPS!

May 24, 2012 4:07pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 1999
HOW I STARTED:

I always had an interest in bodybuilding. I remember being around 10years old and watching ESPN's BodyShaping everyday. I wasn't old enough to lift, but I was learning how. Finally at the age of 19, I started to consistently lift with the goal of getting a big, and balanced as possible. I didn't think I would be competitive bodybuilder back then, but I knew I wanted to look like one.

WHY I LOVE IT:

I love Bodybuilding for a number of reasons. Obviously I like how it has allowed me to change my physique, and the amount of attention I get from it. I really fell in love with bodybuilding once I learned apply its rules to my daily life. As a result, everything in my life began to improve.

RenaldoGairy's Progress & Goals

Progress Photos
Sep 27, 2001 This is after about 3 years of training. I was ...
Aug 13, 2010 how my hair has grown. haha

View All Progress Photos (25)

Lbs.
2006-12-26, 2007-10-10, 2007-11-04, 2008-01-12, 2008-09-19, 2009-01-05, 2009-06-16, 2009-06-18, 2009-06-20, 2009-07-18, 2009-08-05, 2010-01-27, 2010-02-09, 2010-03-04, 2010-07-16, 2010-08-13, 2010-09-01, 2010-11-09
214.0, 212.0, 215.0, 220.0, 205.0, 230.0, 220.0, 215.0, 206.0, 227.0, 233.0, 226.0, 230.0, 234.8, 220.0, 214.6, 221.0, 246.0
TIME UNTIL GOAL: No Goal
Start: 214 Lbs. Goal: No Goal Weight
%
2007-10-10, 2010-08-13, 2010-09-01, 2010-11-09
12.0, 4.0, 5.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-10-10, 2010-08-13, 2010-09-01, 2010-11-09
186.6, 206.0, 209.9, 214.0
Current LBM: 214 Lbs. Nov 09, 2010
Latest Bodystats
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010
Nov 9, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 221Lbs. to 246Lbs.
25Lbs. gain in the last 69 days
Nov 9, 2010
Total Weight
246Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 221Lbs. to 246Lbs.
25Lbs. gain in the last 69 days
Nov 9, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 221Lbs. to 246Lbs.
25Lbs. gain in the last 69 days
Nov 9, 2010
 
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RenaldoGairy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

RenaldoGairy has not added any program information.

My Nutrition Program View My Full Nutrition Program

RenaldoGairy has not added any program information.

My Supplement Program View My Full Supplement Program

RenaldoGairy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My passion for the sport of bodybuilding keeps me motivated. A lot of people always say to me, "you have so much discipline", or "thats so much work" as if this is all some big struggle. I love doing being a bodybuilder, and the motivation comes automatically.

What RenaldoGairy is up to

About RenaldoGairy

About Me:
My Favorites:
Supplements
It tastes like cheating!
Body Parts
Quadriceps
Hamstrings
Contest History:
CBBF Canadian Nationals Oct 9, 2011
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
IFBB-GNC North Americans Sep 2, 2011
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 13
IFBB-GNC North American Championships Sep 3, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Bench Press Latest Update: Nov 9, 2010 424Lbs.
Squats Latest Update: Oct 10, 2007 471Lbs.
Deadlift Latest Update: Oct 10, 2007 525Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Oct 10, 2007 366Lbs.
Overhead Press Latest Update: Nov 9, 2010 285Lbs.

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Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

blackbeast79
blackbeast79 How have you been? Nov 12, 2011 10:06pm
JerryAB
JerryAB How are you been Renaldo?. Is training going well?. Oct 31, 2011 2:46pm
71sj
71sj hey gairy wanted to add u in fbook and elsewhere saw your video with kai green looking at your show well rich goodman and i talked about all of what we go through in some situations so i know coming back out of adversity is all about the help in anyway and not sitting back all jobs and success we had some help along the way so thanks for trying u are a handsome rugged dude suave MORE in bbing dreds to boot we connect? i am disabled still and someone disabled i keep all my own so i am doing tnks Oct 19, 2011 10:38am
SENGARI
SENGARI CONGRATULATIONS MR. IFBB PRO!!! SO FREAKING PROUD OF YOU. You brought a physique that was undeniable Pro quality this weekend. My hero <3 Oct 11, 2011 9:46pm
71sj
71sj God bless u hope for more success coming bon jour mon cheri ren Sep 22, 2011 9:08am
71sj
71sj hey hoped to hear bak what we don't do when we do not say we will do it when we should after a person needs your help upfront by u not responding is like the same bak it goes both ways JESUS said a speck in my eye and a plank in yours no different as long as u do what u do to help as best as possible either way i asked about u but no response by u but thnks brofie i respect u though good luk Aug 12, 2011 7:15am
71sj
71sj thnks for stopping by Aug 8, 2011 5:52pm
Smokin_Acez
Smokin_Acez Thanks for taking a pic with me at the Pro Supershow. Your a Beast! Jun 19, 2011 3:54pm
MamadoFred
MamadoFred how long do you have don exercise men? Apr 8, 2011 10:09pm
DaJoshyMan2K9
DaJoshyMan2K9 Awesome phyiques... You're on to be freak! Very satify big bros! Mar 31, 2011 10:14pm
Ellena
Ellena lol! I got it....realized it now. I'm up to late...lol Anyways that's awesome! Hope you get to do it quite a bit more. Hope all is going well! Mar 28, 2011 9:44pm
Ellena
Ellena Yes I've been doin renos on my house so I love the mag...I thought it was odd to see an add with bodybuilders and read it to see that it was an olg add...then i see this guy that looks familiar.....:) Good stuff! You must do quite a bit..what commercial? if u don't mind I ask. Mar 27, 2011 10:24pm
bosa
bosa your posing routines are wicked. definitely going to come to you for posing tips for my first comp in a year! Mar 27, 2011 12:08pm
Ellena
Ellena Hey! Hey! What's goin on? Long time no see! ....You got a question up in here...lol. Are you in an OLG add? Is that you I see in Style At Home? Mar 17, 2011 12:28am
JerryAB
JerryAB Wish you all the best in 2011! Renaldo. How are you been?. Is training going well?. Feb 24, 2011 9:02pm
AndrewK1
AndrewK1 What's up bro? You are jacked up man good stuff, keep it up! Feb 22, 2011 10:35pm
trackfiend
trackfiend Hey, thanks!! Best to you too! Keep up the awesome work! :) Jan 26, 2011 9:58am
alii1of1
alii1of1 Most Impressive! Jan 25, 2011 12:43am
JMarciano
JMarciano Thanks! I appreciate the compliment - giving myself a year and a few to gain enough size to step to the stage. Happy New Years! Jan 1, 2011 8:45pm
jetsfan21
jetsfan21 Wow, what an amazing physique: mass and definition. Great back! Congratulations. Dec 29, 2010 6:02pm
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