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Fit Status /// View History
http://www.iammutant.com/mutants/renaldogairy.php LOTS OF DIET AND TRAINING TIPS!
May 24, 2012 4:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1999
HOW I STARTED:
I always had an interest in bodybuilding. I remember being around 10years old and watching ESPN's BodyShaping everyday. I wasn't old enough to lift, but I was learning how. Finally at the age of 19, I started to consistently lift with the goal of getting a big, and balanced as possible. I didn't think I would be competitive bodybuilder back then, but I knew I wanted to look like one.
WHY I LOVE IT:
I love Bodybuilding for a number of reasons. Obviously I like how it has allowed me to change my physique, and the amount of attention I get from it. I really fell in love with bodybuilding once I learned apply its rules to my daily life. As a result, everything in my life began to improve.
RenaldoGairy's Progress & Goals
Progress Photos
Lbs.
2006-12-26, 2007-10-10, 2007-11-04, 2008-01-12, 2008-09-19, 2009-01-05, 2009-06-16, 2009-06-18, 2009-06-20, 2009-07-18, 2009-08-05, 2010-01-27, 2010-02-09, 2010-03-04, 2010-07-16, 2010-08-13, 2010-09-01, 2010-11-09
214.0, 212.0, 215.0, 220.0, 205.0, 230.0, 220.0, 215.0, 206.0, 227.0, 233.0, 226.0, 230.0, 234.8, 220.0, 214.6, 221.0, 246.0
TIME UNTIL GOAL:
No Goal
Start:
214 Lbs.
Goal:
No Goal Weight
%
2007-10-10, 2010-08-13, 2010-09-01, 2010-11-09
12.0, 4.0, 5.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-10-10, 2010-08-13, 2010-09-01, 2010-11-09
186.6, 206.0, 209.9, 214.0
Current LBM:
214 Lbs.
Nov 09, 2010
this member has not entered weight or body fat
this member has not entered weight or body fat goal
RenaldoGairy's Program
My Workout Program View My Full Workout Program
RenaldoGairy has not added any program information.
My Nutrition Program View My Full Nutrition Program
RenaldoGairy has not added any program information.
My Supplement Program View My Full Supplement Program
RenaldoGairy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My passion for the sport of bodybuilding keeps me motivated. A lot of people always say to me, "you have so much discipline", or "thats so much work" as if this is all some big struggle. I love doing being a bodybuilder, and the motivation comes automatically.
About RenaldoGairy
About Me:
My Favorites:
Body Parts
Quadriceps
Hamstrings
Contest History:
CBBF Canadian Nationals
Oct 9, 2011
Organization: CBBF
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 1
IFBB-GNC North Americans
Sep 2, 2011
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 13
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 13
IFBB-GNC North American Championships
Sep 3, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
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Latest Forum Posts
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
71sj
hey gairy wanted to add u in fbook and elsewhere saw your video with kai green looking at your show well rich goodman and i talked about all of what we go through in some situations so i know coming back out of adversity is all about the help in anyway and not sitting back all jobs and success we had some help along the way so thanks for trying u are a handsome rugged dude suave MORE in bbing dreds to boot we connect? i am disabled still and someone disabled i keep all my own so i am doing tnks
Oct 19, 2011 10:38am
SENGARI
CONGRATULATIONS MR. IFBB PRO!!! SO FREAKING PROUD OF YOU. You brought a physique that was undeniable Pro quality this weekend. My hero <3
Oct 11, 2011 9:46pm
71sj
hey hoped to hear bak what we don't do when we do not say we will do it when we should after a person needs your help upfront by u not responding is like the same bak it goes both ways JESUS said a speck in my eye and a plank in yours no different as long as u do what u do to help as best as possible either way i asked about u but no response by u but thnks brofie i respect u though good luk
Aug 12, 2011 7:15am
Ellena
lol! I got it....realized it now. I'm up to late...lol Anyways that's awesome! Hope you get to do it quite a bit more. Hope all is going well!
Mar 28, 2011 9:44pm
Ellena
Yes I've been doin renos on my house so I love the mag...I thought it was odd to see an add with bodybuilders and read it to see that it was an olg add...then i see this guy that looks familiar.....:) Good stuff! You must do quite a bit..what commercial? if u don't mind I ask.
Mar 27, 2011 10:24pm
bosa
your posing routines are wicked. definitely going to come to you for posing tips for my first comp in a year!
Mar 27, 2011 12:08pm
Ellena
Hey! Hey! What's goin on? Long time no see! ....You got a question up in here...lol. Are you in an OLG add? Is that you I see in Style At Home?
Mar 17, 2011 12:28am
JerryAB
Wish you all the best in 2011! Renaldo. How are you been?. Is training going well?.
Feb 24, 2011 9:02pm
JMarciano
Thanks! I appreciate the compliment - giving myself a year and a few to gain enough size to step to the stage. Happy New Years!
Jan 1, 2011 8:45pm
jetsfan21
Wow, what an amazing physique: mass and definition. Great back! Congratulations.
Dec 29, 2010 6:02pm