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Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Nov 14, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 454

Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : Renaissanceman 10

Activity

Last Visit: Jun 24, 2008 10:28am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: May 24, 2008 9:10am
Last Blog Post: Nov 14, 2006 4:10pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 5


Renaissanceman "Gaining 25 lbs, ALL MUSCLE."

Personal Info And Background:
Real Name:	Aaron
Sex:	Male
Age:	22
Location:	Japan
Occupation:	Military
Personal Website:	http://Last of a Dying Breed@ myspace
Gym:	House of Pain
Gym Location:	Japan
When I Started:	Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 13, 2006 11:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	201 lb (91.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	19.0 %	Calves:	16" (40.64 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	48" (121.92 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 25, 2007 8:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 26, 2007 1:40am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gaining 25 lbs, ALL MUSCLE.
Goal (Long):	I plan on gaining 25 lbs of muscle before the new year comes in. I need to get my body fat percentage below 15%.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Nov 13, 2006 7:49pm

BodyAnswers

Renaissancemantip has answered 10 of 56 total questions.
View all 10 of Renaissancemantip's BodyAnswers »

What is your favorite tricep building exercise?

Overhead Dumpbell Ext.

- Updated May 24, 2008 9:20am

What is your favorite chest building exercise?

Dumbbell Flat Bench press

- Updated May 24, 2008 9:20am

What is your favorite back building exercise?

T-Bar Rows

- Updated May 24, 2008 9:20am

View all 10 of Renaissancemantip's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2006 7:49pm

Videos of Renaissanceman
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2006 7:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2006 7:49pm

Latest BodyBlog Entry (1 Posts Total)

Renaissance on Ripped Abs

Category: Training on Nov 14, 2006 4:10pm

Ripped abs for me aren't hard to get. I mean all it seams to be is a good heathly diet and bodabing there you have it folks a nice lean six pack. Am I wrong for saying so or what. I'll be honest right now I don't have anything close to a six pack but drop a couple BF%'s and I'd have Abs like...

View Renaissanceman's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 30, 2006 Reason:
	BSN NO-Xplode, 1.81 Lbs., Lemonade Started: May 22, 2008 Reason: Do not Shake!!!!!
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: May 22, 2008 Reason: Ummy, Three scoops of milky heaven.
Last Updated: May 24, 2008 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.03
Last Activity:	May 24, 2008 9:23am
Recent Threads: Mass, Mass, & More Mass!!! posted in Workout Journals -last reply: 563 days ago View All Threads »