Renaissance68 
"To improve my deadlift to 3 x 400lbs. To build my grip & core strength, and reduce my bodfat (waist down by 3 inches). To build greater stamina."
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Type: High Intensity Training routine. 4-8 sets per session maximum.
Rationale: Historically poor recovery ability. Through trial and error have found that gains require 3-4 days recovery between workouts. Also, short high-intensity sessions (approx 30-40 mins max) allow greater focus on achieving maximal quality from limited sets. Helps to sustain greater focus.
Main Principles: Descending/extended sets; super-sets; peak contraction; emphasis on negative movement. All reps controlled.
Frequency: Twice weekly. Tuesday - Saturday.
Split: Each body part trained once a week with a two-way split. Routines frequently change to emphasise differing muscle groups. |
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