Dec 19, 2008 3:37pm

Hey Ava, just saw you on Made!! I loved it and I loved how dedicated and motivational you are. You've inspired me to get my butt back in the gym and give it 100% or else I might as well sit at home and eat Cheetos!!

Dec 4, 2008 2:55pm

thanks for your comment! Glad that you are feeling better good luck with your goals!

Oct 21, 2008 8:52am

Hey, how's it going? Did you decide if you will be at the Continetal on Saturday. I need all the support that I can get!! LOL

Sep 25, 2008 12:42pm

I didn't do the Dallas show. I wrote a blog about it if you want the boring details. More exciting is that I am doing the Continental USA in St.Charles on 10/25 and I'm bringing my 'A' game!

Sep 5, 2008 4:30pm

Good luck MJ! Still you rise!!

Sep 5, 2008 4:03pm

Your progress pics look great! Good luck with your competition. -T

Aug 25, 2008 9:15pm

OK, did I say you look great? You look phenomenal!! Thanks for the add.

Aug 9, 2008 9:58am

Thanks!! NPC. You're looking good as well. Good luck at Nationals.

Aug 8, 2008 2:56pm

Thanks, I'm going to need it!!

Aug 8, 2008 2:56pm

Well I'm about 8 days out. Honestly I could use another 2 weeks of conditioning but it's too late now I'm going for it. Wish me luck!!

Aug 8, 2008 2:55pm

Thanks!! I've got a tool called SnagIt that let's me play around with the colors.

Jul 24, 2008 3:53pm

Good luck in Vegas!!

Jul 15, 2008 9:12pm

I know!! It's right around the corner. Diet is on spot but my legs are not cooperating. I'm hoping the make a "GRAND" appearance...LOL

Jul 12, 2008 7:38pm

Thanks!! I'm going to need it!

Jul 1, 2008 9:28am

Hey, what's up? I'm officially less than 6 weeks out and I'm actually cutting now. Starting to see some sick lines in my upper body but still waiting for my lower body to join the party!