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water over you abs???? don't worry about that until you are already lean from the cardio and diet. Unless you're looking to compete don't worry about water retention over you abs...focus on cardio and diet and your abs will become visible as you get leaner
Eat clean, often and don't go hungry. Don't skip breakfast. Keep some protein shakes handy. Whole wheat bread, brown rice, yams for carbs. I've lifted for 27 years and never thought I would see abs. In a few months of eating right and working with a trainer, they appeared. It helped getting rid of the wife, not having ice cream in the house and severely cutting back on my beloved martinis and wine! Good luck
Hey, Ren,
In response to your question about diet, LittleItaly said it all. Could not agree more. I've lifted for 27 years now, but until I was serious about diet (what not how much) and cardio I didn't think I had any abs. I do now and I'm amazed. If I can do it you can too!
hey bro, the best way to improve your abs is cardio and clean dieting...everyone has abs... but to see them your bodyfat has to be low... less than 6-7%...so focus on getting leaner through cardio and high protein/low-moderate carbs and drink at least a gallon of water per day...good luck!!