Sep 29, 2009 1:56pm

when i was dieting down from a heavy weight is all i was talkin about i used to weigh 303 ... it sucked haha

Sep 23, 2009 11:51pm

how's your workout coming along bro? stay strong

Aug 9, 2009 5:50am

nice progress mate.keep that drive

Jul 3, 2009 7:01am

looking jacked dude good job the chest looks great.

May 27, 2009 5:26pm

Thanks for the rating

Mar 24, 2009 7:48am

thanks for the compliment......

Mar 17, 2009 10:46am

thanks for the comment man

Mar 16, 2009 9:52am

water over you abs???? don't worry about that until you are already lean from the cardio and diet. Unless you're looking to compete don't worry about water retention over you abs...focus on cardio and diet and your abs will become visible as you get leaner

Mar 16, 2009 8:21am

Eat clean, often and don't go hungry. Don't skip breakfast. Keep some protein shakes handy. Whole wheat bread, brown rice, yams for carbs. I've lifted for 27 years and never thought I would see abs. In a few months of eating right and working with a trainer, they appeared. It helped getting rid of the wife, not having ice cream in the house and severely cutting back on my beloved martinis and wine! Good luck

Mar 16, 2009 8:18am

Mate, thanks for the rate and encouragement - really appreciate it. Good luck with your goals.

Mar 16, 2009 8:15am

Hey, Ren, In response to your question about diet, LittleItaly said it all. Could not agree more. I've lifted for 27 years now, but until I was serious about diet (what not how much) and cardio I didn't think I had any abs. I do now and I'm amazed. If I can do it you can too!

Mar 15, 2009 3:28pm

hey bro, the best way to improve your abs is cardio and clean dieting...everyone has abs... but to see them your bodyfat has to be low... less than 6-7%...so focus on getting leaner through cardio and high protein/low-moderate carbs and drink at least a gallon of water per day...good luck!!

Mar 13, 2009 9:06am

good luck,you can get to where you want to be!

Mar 12, 2009 12:02am

GREAT WORK MAN.KEEP AT IT