Remik4's BodySpace - Bodybuilding.com

real name

Kimberly

age

gender

Female

location

gym

occupation

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Overall Goal

///

Transform My Body

Thank you everyone for motivating me, I have given up in the past and came back on here to try again and loved seeing the motivational words from some of you. My goal is once again to transform my body and I feel so much stronger then before.

goal physique

Fit Woman

Progress & Goals

BEFORE

Jan 4, 2013

CURRENT

Mar 28, 2013

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118.2 Lbs.

LEAN BODY MASS

51.2 Lbs.

BODY FAT

CURRENT WEIGHT

169.3

Lbs.

Mar 28, 2013

CURRENT BODY FAT

30.2

Mar 28, 2013

PROGRESS HISTORY

Lbs.

2011-09-25,2012-01-31,2012-10-01,2012-10-19,2012-10-22,2012-11-01,2013-01-04,2013-01-12,2013-01-18,2013-01-23,2013-01-25,2013-02-02,2013-02-08,2013-02-15,2013-03-15,2013-03-28

177,181.2,190,185.4,184,183.4,192.2,186.1,182.6,182,179.3,178.2,176.7,173.4,170.4,169.4

Jul 17, 2013

130.2 Lbs.

2012-10-01,2012-10-19,2012-10-22,2012-11-01,2013-01-07,2013-01-12,2013-01-18,2013-01-25,2013-02-02,2013-02-08,2013-03-15,2013-03-28

34.9,33.4,33,32.9,34.3,32.8,32.2,31.8,31.5,31.2,30.6,30.2

Jul 17, 2013

16 %

Lbs.

2011-09-25,2012-01-31,2012-10-01,2012-10-19,2012-10-22,2012-11-01,2013-01-04,2013-01-12,2013-01-18,2013-01-23,2013-01-25,2013-02-02,2013-02-08,2013-02-15,2013-03-15,2013-03-28

115.2,118,123.7,123.5,123.3,123.1,126.3,125.1,123.8,123.4,122.3,122.1,121.6,119.3,118.3,118.2

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LATEST MEASUREMENTS

Waist
33.8" a loss of 1.2" in 8 days
Feb 11, 2013
Arms
13" no change in 8 days
Feb 11, 2013
Chest
41.5" a gain of 0.2" in 8 days
Feb 11, 2013
Thighs
23.8" a loss of 0.5" in 8 days
Feb 11, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Remik4 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

New nutrition plan

Breakfast- Greek Yogurt, frozen blueberries and half scoop of protien powder (blended)

Snack- Oatmeal with brown sugar and cinnamon

Lunch- Chicken, Rice and Broccoli

Snack- Plain tuna

Dinner- Chicken, peas

Snack- Cottage Cheese

My Supplement Program View My Full Supplement Program

Remik4 has not added any program information.

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My Motivation Program View My Full Motivation Program

Remik4 has not added any program information.

Encourage her to write about her program.

What Remik4 Is Up To

Remik4 Feeling great! Finally broke my Plato! Hoping to post new pictures this weekend :) Hope everyone is doing great!

May 10, 2013 | Like

NeedToFlexMore, dwillich87 and 2 others like this.

Remik4 is now friends with ngbuilder.

Apr 26, 2013

Remik4 is now friends with anujbond.

Apr 11, 2013

Remik4 added 8 new photos to her progress photos.

Jan 16, 1970

Remik4 created a new BodyBlog entry "Transformation Final Essay".

I have been struggling with my weight for as long as I can remember. Last year I was so fed up I told myself I was going to try one more time and if I couldn't do it I was just going to quit trying. I failed and I did quit, at least for a while. A few months later and a lot of pounds heavier I realized quiting wasn't going to work for me, but I needed to find something that would. These 12 weeks have been hard yet amazing. I went through many ups and downs but I made it through to the end. I... Go to BodyBlog

Apr 1, 2013

Remik4 is now friends with LadyDove and seeker83.

Apr 1, 2013

Remik4 added a new profile photo.

Mar 31, 2013

Remik4 added 5 new photos to her progress photos.

Mar 31, 2013

Remik4 I was so excited this morning! I finally did a real pull up with no help! Yay!!

Mar 22, 2013 | Like

JMBOYLES, Big_Jewels and 8 others like this.

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EjnarKolinkar

Good job!

Mar 22, 2013 | Like
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Pez629

Excellent

Mar 23, 2013 | Like

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Remik4 is now friends with powrboy80 and sameer06.

Mar 17, 2013

Remik4 updated her motivation level from 10/10 to 10/10.

Mar 15, 2013 | Like

Clinto85, royalvj and 4 others like this.

Remik4 Im so close to two goals! I can't wait till I hit them!

Mar 15, 2013 | Like

royalvj, JMBOYLES and 6 others like this.

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Middlewt

GO GIRL! Don't stop 'til you get 'em!!!

Mar 15, 2013 | Like

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Remik4 updated her body fat from 31.2% to 30.6%, a loss of 0.6% in 35 days.

30.6%

Mar 15, 2013 | Like

royalvj, rustej and 7 others like this.

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farleybasset

Great job!

Mar 15, 2013 | Like

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Remik4 updated her weight from 173.4 Lbs. to 170.4 Lbs., a 3 Lb. loss in 28 days.

170.4 Lbs.

Mar 15, 2013 | Like

BigPoppa68, Big_Jewels and 3 others like this.

Remik4 is now friends with thesicker.

Mar 11, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Kimberly hometown: US age: 24 sex: Female occupation:

primary gym: high school: college: when I started: bodyspace member since: Sep 24, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

sdarr001 Nice job!!! Apr 1, 2013 7:15pm

sameer06 Thanks for the add, you look great :) Mar 17, 2013 1:00pm

cal16 Thanks for the Add! Good Progress, Stay Motivated and Train Hard. Never Settle! Feb 28, 2013 9:38am

helenawf Hi. You are welcome. Thank you. Hope you have a wonderful week! Stay focused on your goals! Hugs, Wendy Feb 11, 2013 2:06pm

LAW3 Thanks for adding me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013. Feb 3, 2013 4:52pm

helenawf Hi. Great fitness goals. I wish you success. Please keep me posted on your progress. Currently, I am healing from a pinched nerve in my neck and trying to lose 11 pounds that I gained when the injury occurred. Then, once healed I want to regain lost muscle and add more muscle so I can compete again next year. Hope you are having a wonderful week! Hugs, Wendy Jan 29, 2013 4:00pm

dwillich87 Keep up the great work! Jan 28, 2013 5:19pm

Rob013 Keep up the great work, lower BF, smaller waist, awesome! Jan 26, 2013 9:07pm

rmh1971 Thanks for the add...have a great day at the gym Jan 26, 2013 1:50pm

Big_Jewels aww shucks thanks =) I like that, I think i'll keep it still =) I want to be amazing <3 lots of love Jan 25, 2013 10:48pm

Big_Jewels I'm bad at keeping track of things on here haha but thank you, I forget what it says =( I need a computer saavy person's help =) Jan 25, 2013 10:08pm