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Progress & Goals
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I'm getting ready for the Iron Man in January. Right now my carbs are low
F-0
Meal 2 P-45 C-0 F-7 added Meal 3 P-45 C-0 F-7 added Meal 4 (pre) P-45 C-0 F-7 added Meal 5 (post) P-50 C-60 F-0 Meal 6 P-50 C-0 F-0 NON-TRAINING DAYS Protein: 285 g Carbohydrates: 60 g Added Fats: 28 g Meal 1 P-50 C-60 F-0 Meal 2 P-50 C-0 F-7 Meal 3 P-50 C-0 F-7 Meal 4 P-45 C-0 F-7 Meal 5 P-45 C-0 F-7 Meal 6 P-45 C-0 F-0 CARDIO About 20 min morning all days + 20 min after workoutsMy Supplement Program View My Full Supplement Program
I believe that diet and training are most important, but supplements are also important and need to be implemented into our training.
I take a multi-vitamin, extra vitamin D and C. HMB, and fish oil in the mornings with breakfast. I will take HMB, C and multi again later in the day.
Sicne im cutting i like to use a very lean protein powder such as an isolate. Right now im using All Max IsoFlex
I drink Extend BCAA right in the morning before fasted cardio and during training
I take 1 scoop of PNI Prodigy before my workout giving me crazy energy, focus and pump
PNIs Thermadex to help burn those extra calories and gives me the energy to get through my day
PNIs Paragon which is a all natural test booster.
Kre-alkalyn creatine
My Motivation Program View My Full Motivation Program
Always want to better myself everyday. Take everything I'am doing to another level. I want success!
RelentlesFreak joined Gold's Gym (Los Angeles, California).
Jan 13, 2013RelentlesFreak updated his supplement program.
I take a multi-vitamin, extra vitamin D and C. HMB, and fish oil in the mornings with breakfast. I will take HMB, C and multi again later in the day. Sicne im cutting i like to use a very lean protein powder such as an isolate. Right now im using All Max IsoFlex I drink Extend BCAA right in the morning before fasted cardio and during training I take 1 scoop of PNI Prodigy before my workout giving me crazy energy, focus and pump PNIs Thermadex to help burn those extra calories and gives me the...
Go to supplement program
RelentlesFreak updated his nutrition program.
TRAINING DAYS Protein: 285 g Carbohydrates: 120 g Added Fats: 21 g Meal 1 P-50 C-60 F-0 Meal 2 P-45 C-0 F-7 added Meal 3 P-45 C-0 F-7 added Meal 4 (pre) P-45 C-0 F-7 added Meal 5 (post) P-50 C-60 F-0 Meal 6 P-50 C-0 F-0 NON-TRAINING DAYS Protein: 285 g Carbohydrates: 60 g Added Fats: 28 g Meal 1 P-50 C-60 F-0 Meal 2 P-50 C-0 F-7 Meal 3 P-50 C-0 F-7...
Go to nutrition program
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RelentlesFreak added a new profile photo.