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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
142.8 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
162.3
Lbs.
May 14, 2013
CURRENT BODY FAT
12
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-03-29,2011-06-03,2011-07-13,2011-09-03,2011-10-19,2011-11-19,2011-12-05,2012-06-21,2012-12-02,2013-01-11,2013-01-30,2013-03-26,2013-05-14
142,145,150,155,163,170,173,168,166.4,162.3,160.8,164.6,162.3
Dec 30, 2015
190 Lbs.
%
2011-03-29,2011-06-03,2011-07-13,2011-09-03,2011-10-19,2011-11-19,2011-12-05,2012-06-21,2012-12-02,2013-01-11,2013-01-30,2013-03-26,2013-05-14
12,13.2,13.6,14,16.6,16.3,17,12.4,12,11,11,13,12
Dec 30, 2015
8 %
Lbs.
2011-03-29,2011-06-03,2011-07-13,2011-09-03,2011-10-19,2011-11-19,2011-12-05,2012-06-21,2012-12-02,2013-01-11,2013-01-30,2013-03-26,2013-05-14
125,125.9,129.6,133.3,135.9,142.3,143.6,147.2,146.4,144.4,143.1,143.2,142.8
Programs
My Workout Philosophy View My Full Workout Program
Reinhart9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Reinhart9 has not added any program information.
My Supplement Program View My Full Supplement Program
Reinhart9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just keep pushing my self harder everytime to see results
Reinhart9 updated his weight from 164.6 Lbs. to 162.3 Lbs., a 2.3 Lb. loss in 49 days.
May 14, 2013 | LikeReinhart9 updated his weight from 160.8 Lbs. to 164.6 Lbs., a 3.8 Lb. gain in 55 days.
Mar 26, 2013 | LikeReinhart9 updated his weight from 162.3 Lbs. to 160.8 Lbs., a 1.5 Lb. loss in 19 days.
Jan 30, 2013 | LikeReinhart9 measured his arms at 14.5 in., a gain of 0.2 in. in 422 days and measured one other body part.
Jan 30, 2013Reinhart9 updated his weight from 166.4 Lbs. to 162.3 Lbs., a 4.1 Lb. loss in 40 days.
Jan 11, 2013 | Like
Visitor Comments
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Reinhart9 updated his body fat from 13% to 12%, a loss of 1% in 49 days.