Bodybuilding.com Information Motivation Supplementation
in:
ReganFitness
13%
bf
186.1 Lbs.
wt
5'11"
ht
BodySpace Member
ReganFitness
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Reputation:

Member Since: Jan 5, 2013

Last Visit: Mar 16, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Matt
age
40
gender
Male
location
Toronto, Ontario, CA
gym
Snap Fitness
occupation
Teacher
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Overall Goal
///
Live Healthier
I want to feel better, function better and look better.
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 4, 2013
CURRENT
Feb 24, 2013
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162 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
186.1
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-05,2013-01-31,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-12,2013-02-19,2013-02-24,2013-02-25,2013-03-04,2013-03-12,2013-03-16
196,191,191,189,189,189,189,188,188,187,189,191,187.3,186.2
Jul 24, 2013
181.1 Lbs.
%
2013-02-03,2013-02-04,2013-02-06,2013-02-12,2013-02-25,2013-03-19
16,16,16,15,14,13
Jul 24, 2013
8 %
Lbs.
2013-01-05,2013-01-31,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-12,2013-02-19,2013-02-24,2013-02-25,2013-03-04,2013-03-12,2013-03-16
164.6,160.4,160.4,158.8,158.8,158.8,158.8,159.8,159.8,158.9,162.5,164.3,161.1,162
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1" in 31 days
    Mar 16, 2013
  • Arms
    14" no change in 31 days
    Mar 16, 2013
  • Chest
    43" a gain of 0.5" in 31 days
    Mar 16, 2013
  • Thighs
    22" a loss of 1" in 31 days
    Mar 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

"Civilize the mind but make Savage the body" Old school methods and hard work, worked then-work now.

"Civilize the mind but make Savage the body"
Old school methods and hard work, worked then-work now.

 

My Nutrition Philosophy View My Full Nutrition Philosophy

The easiest to learn but hardest to do.

We ALL know what to eat and what not to. It's just so darn hard to follow through on it. If it's in it's natural form-probably good, if it's in a bright colourful box-probably bad. long ingredient list-bad, short ingredient list-good.

To be successful we need to start putting into practice what we know.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements are just that, supplements.

Don't replace healthy real food with supplements. They help but will not do it all.

My Motivation Philosophy View My Full Motivation Philosophy

Mens sana in corpore sano.

A sound mind in a sound body.

 

What ReganFitness Is Up To

ReganFitness updated his body fat from 14% to 13%, a loss of 1% in 22 days.

13%
Mar 19, 2013 |
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ReganFitness Seeing Jay Cutler's seminar last Sunday pumped me up big time. Training is off to a great start this week.

Mar 19, 2013 |
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ReganFitness updated his workout program.

"Civilize the mind but make Savage the body"Old school methods and hard work, worked then-work now.  

Mar 16, 2013

ReganFitness updated his weight from 187.3 Lbs. to 186.2 Lbs., a 1.1 Lb. loss in 4 days.

186.2 Lbs.
Mar 16, 2013 |
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ReganFitness measured his arms at 14 in., no change in 32 days and measured 8 other body parts.

14 in.
Mar 16, 2013

ReganFitness updated his weight from 191 Lbs. to 187.3 Lbs., a 3.7 Lb. loss in 8 days.

187.3 Lbs.
Mar 12, 2013 |
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ReganFitness updated his motivation level from 10/10 to 8/10.

Mar 12, 2013 |
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ReganFitness Running a fever and currently kind've sick. Not too happy about it. Gotta rest and try to get better fast.

Mar 12, 2013 |
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ReganFitness FULL-BODY FRIDAY!! Was a BLAST! Energy was high, hit some personal bests & felt wicked! Hope it's the same for you.

Mar 8, 2013 |
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ReganFitness is now friends with kristianallen.

Mar 5, 2013

ReganFitness created a new BodyBlog entry "40 is going to be great!".

At the end of the Transformation contest I will be celebrating my 40th birthday.  I can't think of a better present to myself or a better way to celebrate than by getting CRAZY FIT!  I don't feel 40 and don't think I look it either.  Following the Health & Fitness lifestyle goes a long way to ensuring for yourself a strong and fit future.  Don't let age be an obstacle.  Commit to being fit!  If you don't do it now, then when? Go to BodyBlog

Mar 5, 2013

ReganFitness Today is an "off" day but I still went to the gym. Did an Ab routine as well as a stretching routine. Both of which felt incredible.

Mar 5, 2013 |
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ReganFitness updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 7 days.

191 Lbs.
Mar 4, 2013 |
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ReganFitness Training went FANTASTIC today! Full-body program going well. I'm enjoying the workload. Rest between sets is minimal so getting cardio too.

Mar 4, 2013 |
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ReganFitness Feeling sick but went to the gym anyways. Glad I did. Feeling good about it.

Feb 25, 2013 |
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About Me

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Visitor Comments

Leave a Comment
jES76
jES76 Awesome work, bro. Another percentage point shaved off your BF. The fact that your weight has gone up by 2lbs, but BF has gone down shows you're putting on some muscle. Keep it up. Feb 25, 2013 3:28pm
jES76
jES76 Thx, bro. Snapped it quickly after my work-out today. Had to make sure no one was looking. Didn't want to look like a douche. Feb 14, 2013 9:01pm
xPhoenix
xPhoenix Thanks Babash Bear! Just went through 10 flights of stairs due to Fire in 18 King St. And did I tell you that it happened twice! So that is 20 flights of stairs. I'm looking forward to my Extreme Metabolic Conditioning work out with Jeff :) xPhoenix Feb 11, 2013 3:40pm
xPhoenix
xPhoenix Hi Mr. Regan, Don't worry about the contest. As far as I know, you've already won. Despite your illness you've consistently kept yourself in shape all through the years I've known you. Size 33 sounds good to me :) Your Greatest Supporter Jan 12, 2013 10:38pm
jES76
jES76 Hey, bro. Get a bodyblog entry or two in. Talk about your plan to get back into the gym after your 6 week lay-off due to sciatica. I've only made a few entries, but I find that typing/talking about what you're doing really serves to increase your motivation and determination. Get on it!! Jan 6, 2013 6:31pm
jES76
jES76 You passed my vetting process. You are now my friend. Jan 6, 2013 11:35am

Information. Motivation. Supplementation.

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