"i want to gain around 14 lbs in the next 3 months. then i want to cut from 230lbs to around 200-210 pounds. hoping to be at around 13-14% body fat at this point"
Current Body Composition
Current Weight
210Lbs.
Current Body Fat
18%
Lean Body Mass
172.2Lbs.
Body Fat
37.8Lbs.
Weight & Body Fat Goals
No Goal Set
Reeper has not yet set a weight and body fat goal.
